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Weight Management
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30Apr2021
Is Weight Training Safe During Pregnancy?
Gaining a perfect shape is a way to live life with a touchwood of good health and tone- the perfect body measurement provides you more satisfaction, confidence mentally whereas it builds up a great reflection of a healthy lifestyle.
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17Mar2021
How to Safely Lose Weight During Pregnancy
It is normal to gain weight during pregnancy. Weight management is the key to a healthy pregnancy. But a woman who is overweight before pregnancy, then this extra gaining of weight at the time of pregnancy may result in a difficult pregnancy.
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24Apr2020
Best Menopause Exercises
Female bodies of nearly every living phylum on this earth are gifted with some or another great feature. Likely in mammals as well there is a special quality gift which is scientifically called a Menstrual cycle which eventually occurs after 28 days-30days every month. That’s why in normal or in an easy language it is […]
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23Dec2019
How to Get Back to Shape After Pregnancy?
Pregnancy is a very important life-changing phase In the life of a woman. During and after pregnancy a woman experiences several biological, physiological and emotional changes. One of the most important changes is baby fat. The appearance of women drastically changed after pregnancy. After the birth of a baby, the mother’s body accumulates a lot […]
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