Online/Offline Sessions
1. Garbhsanskar Activities and Meditation Online/Offline Program
During pregnancy the most difficult task for a woman is to remain in a healthy and positive state, also a state of mind means a lot. It is not solely required for women but all activities and conditions are necessary for the child in the womb too. To attain the utmost healthy condition, requirement of several activities and diet is a must; the best activity one can do is “Garbh Sanskar”. This activity is derived from ancient scriptures present in Ayurveda. Furthermore, it supports your baby in healthy growing; keeping you healthy as well.
Topics which are included in our session –
- Visualization Chart
- Garbh Samvad: (Talk with your unborn)
- Garbh Sangeeta
- Garbh Raksha Stotra
- Brain Development Activities
- Games and Maths Activities
- Biological Clock Setting
- Different Types Of Meditation
(Once in a week)
Time – 08:00 AM to 09:00 AM
05:00 PM to 06:00 PM
07:00 PM to 08:00 PM
Make a Payment2. Online/Offline Pregnancy Yoga and Garbh Sanskar Classes for 2nd Trimester Expecting Mothers
2nd trimester is way easier for pregnant women, but do not take it lightly as you have to be prepared for the 3rd trimester, thus starting doing yoga so that the 3rd trimester becomes easy for you. Usually, back pain and joint pains are experienced in the 3rd trimester; if you start working on your back strengthening and joint strengthening with the help of yoga in the trimester then I’m sure that your 3rd trimester is going to be easy. Not only this, but yoga and exercises will make you strong enough to fight against any disease and pain.
Topics that are included in our session –
- Back Strengthening and Stretching Exercise
- Upper Body Cardio Workout
- Leg Stretching
- Knee Strengthening
- Posture Correction
- Breathing Exercise and Pranayam
(Regular Batch 3 to 5 days in a week as per reports)
Time – 08:00 AM to 09:00 AM
05:00 PM to 06:00 PM
07:00 PM to 08:00 PM
Make a Payment3. Online/Offline Pregnancy Yoga and Garbh Sanskar Classes for 3rd Trimester Expecting Mothers
3rd trimester is the final stage of pregnancy, it is been observed that during this trimester your body gains a lot of weight as your belly turns larger; this larger belly is now going to pressurize your internal organs, which results in lower back pain, shortness of breath, interrupted sleep, difficulty in moving, and much more. You may experience dizziness and pain in your joints too. The only solution to get rid of these all problems is yoga; yoga helps you in stretching your body to protect it from uncertain pains, it helps in hip opening for normal delivery, keeps you fit before and after delivery, and much more.
Topics that are included in our session –
- Back Strengthening and Stretching Exercise
- Hip Opening Exercise
- Different Squats and Advanced Training for Normal Delivery
- Upper Body Cardio Workout
- Leg Stretching
- Knee Strengthening
- Posture Correction
- Breathing Exercise and Pranayam
(Regular Batch – 5 days a week)
Time – 08:00 AM to 09:00 AM
05:00 PM to 06:00 PM
07:00 PM to 08:00 PM
Make a Payment4. Postpartum Online/Offline Fitness Program
After a successful delivery when you’ll join the postpartum stage, you’ll notice a vast change in before you and after you. Though you keep on doing yoga and exercise during the trimesters somewhere you’ll find yourself less fit than earlier, to gain the utmost fitness again do attend this session, with the help of some external yoga and exercise like meditation, suryanamaskar, aerobics, and much more, you can get back the before you; further, you’ll feel much fitter, after postpartum. Continue on your daily activities as earlier pregnancy with the same enthusiasm.
Topics which are included in our session –
- Suryanamaskar
- Aerobics
- Yoga
- Pranayam
- Back and knee strengthening
- Cardio workout
- Flexibility exercise
- Diet information
- Meditations
(Regular Batch – Monday to Friday)
Time – 11:00 AM to 12:00 PM
Make a Payment5. Pregnancy Massage Therapy
Are you having a hard time dealing with all pregnancy discomforts or looking forward to pampering yourself? If yes, then you should consider enrolling for pregnancy massage therapy at Divine Mother. Our team specializes in massage techniques that will help you get relief from unpleasant pregnancy symptoms & make your pregnancy journey as smooth as possible. In order to make your first pregnancy massage therapy session at Divine Mother as convenient as possible for you, here are a few highlights to look:
Ahmedabad’s 1 “Pregnancy Massage Therapy” Accreditation with American Massage Therapy Association (AMTA)
- Customer-focused Service
- Professional & Skilled Masseurs
- Pregnancy Care Guidance by Experts
- Years of Experience
- 100% Customer Satisfaction
(Regular Batch – Monday to Friday)
Make a Payment
Workshops
1. Newborn Care & Breastfeeding Online/Offline Session
(This session includes knowledge about the first 3 hours after delivery, the first 3 days in the hospital, till 6 months.)
After functioning a lot for your well-being, and simultaneously intriguing care of infants, you get a huge conscientiousness of taking concern about the newborn and how to nourish them! It is very important to grant newborns all types of amenities, the stuff you must remember while breastfeeding, taking responsibility for the baby, and what else should be given to the baby! I think previous sessions might have helped you with your baby’s health, but now you must think further about the food you are going to endow with and the nutrition to be given to your baby. All you have to do is attend this session; for sure you are not going to suffer any type of menace, apprehensive, and hassle. You are going to learn about newborn care and breastfeeding.
- Sort out all your queries about parenting.
- Breastfeeding techniques and positions
- Information about vaccines
- Information about developmental stages and introduce activities accordingly.
- Create bonding and enjoy parenthood.
- Information about myths and does and don’t
- Home remedies
(Once in a Month)
2. Mission Breastfeeding Online/Offline Session
The most imperative is to feed the baby by breastfeeding and that’s the only way you feed your baby for almost half a year, it is damn significant for the stay alive of your baby, you should be sentient of what to do at that time! But you don’t know the added fundamental consequence about that is it okay for you and your baby? Thinking for a while, you will arrive at the conclusion; that you need an epigrammatic intro about it, unless and until you don’t get up with each and every type of responsiveness, you might don’t get the contentment. So, it’s better to attend an online session about breastfeeding where you can know about it in brief.
- Learn how to examine your breast
- Deal with attachment problems
- How to avoid formula feed
- How to deal with nipple pain and breast pain
- Reasons for low production and remedies
- Diet plan for feeding mother
- Breast milk booster foods
- How to deal with breast refusal
(Once in a Month)
3. Labor Management Online/Offline Session
During the pregnancy trimesters, the newborn keeps on budding which results in augmented labor for a woman. 1st trimester is crammed with a lot of internal pains but the labor at that time is almost insignificant, while in the 2nd and 3rd trimesters the baby goes on growing and expanding which results in augmented labor up to 5.5 – 10 lb(2.5 -4.5 kg). A woman has never suffered through such conditions, though at this critical period of time there is various type of expansion in the cervix and the uterus noticed, which can even lead to bleeding, along with that a woman need adequate potency to hold on the labor, for attaining the perfect strength and management skills for labor do attend the session.
- All Hip Opening Exercises
- Different Push-Ups
- Signs of Labor
- Hospital Bag List
- Diet Tips
(Once in a Month)
4. Pregnancy Nutrition & Balance Diet Tips
During pregnancy women must eat habitually, not a single diet should be missed. In breakfast, you must eat cereals’ with milk and fruits, this cereal contains nutrients like calcium. If you are feeling sick then what to do! Choose various types of vegetables and fruits like carrots, bananas, and melons. Eat brown rice and beans, as this contains fiber and many more, if you want to eat snacks, be aware to choose the correct one containing low – fat or fat – free. To maintain your blood health, prefer eating more food containing iron and folic acid which can keep babies safe from diseases. Avoid eating fishes, shellfish as they consist of high level mercury. The food you should stay away from is cheese and meat as they consist of bacteria that can hurt you and your baby.
- Disscusion about essential nutrients and sources
- Month wise diet requirements
- How to make cravings constructive
- How to control excessive weight gain
- How to prevent gestational diabetes, blood pressure and thyroid.
- Daily diet chart
5. Todd Care Online/Offline Session
It is a fact that the baby is the most sensitive as compared to adults and older parents. Hence, to provide them with the best is our responsibility, to maintain their compassion, perkiness, and about their responses related to body or perceptive organs. A nice way to scrutinize the healthiness of your baby is to check whether the surrounding is clean, food full of nutrients and taking care of their skin. You must apply moisturizer to nourish and preserve the beauty of the baby’s skin; you can also sustain the Todd skin by body massage. As your baby growth increases, the best is to give body massages to get ease. Safety with care is vital, and what else you can do for the health of your baby!
- Are You Confused to Introduce the Right Kind of Food at the Right Time for Your Baby?
- Is Your Child, Fussy Eater?
- How to Wean Breastfeed?
- How to Handle the Teething and Crawling Phases?
- Wanna Know About When It Is the Right Time to Introduce a Walker in Baby’s Life?
- Learn Step by Step Developmental Skills Step by Step
6. “Concept Of Garbhsanskar” – Informative Session
The word is derived from the Sanskrit language; the meaning of the word is ‘education in the womb’, according to the ancient scriptures it has been deprived that the newborn’s mental behavior and physical condition depends upon the mother’s mental behavior and physical condition. The very moment when the newborn starts conceiving, a mother has to be in a stable state for the better growth of their child in the womb. Also, the type of music and the feelings of the mother indirectly affects the infant’s nature. All the types of knowledge have been mentioned in the Vedas and that knowledge we are going to provide you with the help of this session, it will merely help in the well being of your infant.
- Garbh prathna
- Visualization
- Garbh Samvad
- Right and left brain Development activities
- Biological clock setting
7. Pregnancy Planning Couple Education Session
Before pregnancy a couple must know about the hormonal changes of each other, which can really affect the baby’s health, thus having full information is a must otherwise in the future a couple has to face many uncertainties regarding the improper education. While planning for pregnancy you have to take some points into consideration that are: physical conditions, opt for the best doctor, lifestyle and behavior, avoid addiction (alcohol, smoking, drugs, etc.), maintaining silence, and much more. Doing all things will help you in a healthy pregnancy. In this session, you will get to know about hormonal changes education along with do’s and don’ts.
- Understand the reproductive systems of male & female
- Diet specifications
- Reasons of infertility & solutions
- Lifestyle changes
- Discussion about all factors which help to conceive a pregnancy
