Pregnancy is one of the most wonderful yet critical time of one’s life, hence it becomes extremely important to have a healthy pregnancy period. We at Divine Mother are dedicated to supporting healthy pregnancies. Our pregnancy care program includes all-around care, starting from the first trimester and continues to be there with you until your child’s birth.

It is extremely important to get all-round care from the very beginning on a regular basis so as to have a healthy pregnancy and that is why we have a dedicated care program for each stage of your pregnancy.

The 1st-trimester program is scheduled to incorporate things like:

• Understanding all the physical changes that occur during the pregnancy period. The body undergoes many changes during this phase and hence it is very important to understand the same and be adaptable to it. Our pregnancy program would help you just with that.
• Knowing the do’s and don’ts of pregnancy is important. With the changes that undergo in your body, it is very important to understand what should be and should not be done during the whole phase and our program would guide you through that.
• Healthy nutrition is a very important aspect of a healthy pregnancy, and thus there would be discussions related to that. Eating healthy would not only help you to stay fit but would also keep your baby healthy.
• Discussions on common symptoms like morning sickness.
• Personalized sessions would be held related to Garbh Prarthana along with Positive affirmation.
• There would also be sessions about some breathing exercises and relaxation techniques.

The components of 2nd trimester are:

• A complete guide on postural education.
• Back pain is a common symptom during the 2nd trimester of pregnancy and hence, we have a complete guide on back strengthening exercises that can prove to be really helpful for you.
• We would also guide you for your overall flexibilities.
• Sessions on Garbh Samvad and visualization.
• Our pregnancy care program also includes brain development programs and games in the 2nd trimester.

The scheduled programs for 3rd trimester would include:

• In the 3rd trimester, we would prepare your body for childbirth and hence would be concentrating on exercises that would enhance your lower body flexibilities along with strengthening it.
• We also have dedicated sessions on pelvic floor exercises.
• We conduct personalized sessions on Labor management.
• Dedicated discussions on Garbh Sangeet and Biological clock management.

There are some dedicated programs which would be helpful to you post your child’s birth, the schedules would include:

• As much as it is important to have a healthy pregnancy, it is equally important to have postpartum care, hence we devote our time to that as well.
• We conduct sessions on newborn care and the best breastfeeding positions.