Regular workouts and fitness activities are very important to women who are facing menopause. This is a very important transition in a woman’s life and you should consider it as a reminder to take very good care of your health. We have a personalized menopause fitness program that can help you in many ways like:

• Prevention of weight gain- Post menopause, weight gain becomes a common issue but with our fitness program, you would not have to worry about that. The regime would not only help you to lose your weight but it would also help you to stay fit and maintain a healthy body.
• Reducing the risk of many diseases- As stated above, menopause might lead to weight gain which in turn increases the risk of cancer and many other serious diseases. Staying fit would help you to keep away from all of these.
• Bones strength- With the help of our fitness regime, the process of bone loss would decelerate post menopause and this can prove to be very helpful for you. Along with strengthening the skeletal system of your body, it also prevents your body from diseases like osteoporosis.
• Mood booster- With our menopause fitness regime, there would be a reduced risk of depression and it would work as a great mood booster for you. Mood swings are quite common in the menopause phase and our regime would surely help you to cope up with that.
• Improves blood circulation- with the regular fitness regime your blood circulation would increase and you would feel much more energized throughout the day.
• Adapting to menopausal change- There are many changes that occur in our body post the menopause phase. In that case, it would be really important for you to adopt a new lifestyle and cope up with those changes. Cardiovascular diseases also become abundant during this phase, however with our menopause fitness program, you can stay really fit and maintain a very healthy lifestyle.

Along with all the above benefits, regular exercises can help you to maintain your overall health. However, in certain cases, you should avoid exercising. Even though we would do a thorough check-up before assigning you with the regime but some common conditions would include:

• If you had recent electrocardiogram changes or myocardial infarction.
• If you are suffering from an uncontrollable arrhythmia.
• If you have unstable angina.
• If you have a heart block of the third degree.
• In the case of acute progressive heart failure.
• High blood pressure.
• Valvular heart disease.
• Enhanced metabolic diseases.
• Cardiomyopathy.

There are many other conditions where you should not work out and hence, it would be essential to consult our doctors first before you start with your fitness regime.