Dates During Pregnancy: Should I Eat or Not?

When it comes to “should I eat or not ” a storm of doubts circle in our minds, plus when we ask someone, we always get different answers, as mum-to-be’s most frequent question is should I eat dates during pregnancy? I am confident that none of you has received a clear response; some may say that it is on the list of “fruits to eat during pregnancy,” while others may say that it is on the list of “food to avoid during pregnancy,” leaving you torn between the two. 

Right! Due to this case, we’ve compiled an article to clear each and every doubt about dates during pregnancy. So, let’s get to a point and see if waiting for the bowl of dates is worth it or not!

When to Eat Dates During Pregnancy?

Dates during pregnancy count as one of the best fruits to eat during pregnancy, however, there are some things moms-to-be should take care of while eating dates during pregnancy like how many dates to eat while pregnant or when to eat and so on. Eating 4 to 6 dates during pregnancy in the third trimester works effectively. It can help you to reduce the labour period and erase labour pain. However, if you’re dealing with any pregnancy complications or have gestational diabetes make sure to speak to your health provider first.

Is it Safe to Eating Dates During Pregnancy?

Well, yes eating dates during pregnancy have several benefits and is considered safe but as we know dates are high in sugar, if you’re struggling with constipation or prone to the risk of gestational diabetes staying away from date will be helpful otherwise eat 1-2 dates to balance your sugar level. In addition to satisfying your sweet tooth cravings, dates can be beneficial in various ways, according to experts; eating dates during pregnancy is a better option than eating a cup of ice cream. 

Moreover, if the risk of gestational diabetes factor is not in your pregnancy, till that dates are safe to consume during pregnancy. Additionally, there’s no scientific proof of any major risk triggers while eating dates, but to stay on the safe side, I would recommend don’t touch dates if you are a diabetic patient and speaking to your medical provider is a must to do. 

What are the Potential Risks & Benefits of Dates During Pregnancy?

Dates are nutritious and delicious fruit that can be a healthy addition to a pregnant woman’s diet. Here are some potential risks and benefits of eating dates during pregnancy:

Benefits of Eating Dates During Pregnancy:

Rich in nutrients: Dates are a good source of fibre, potassium, iron, and antioxidants, which can help support a healthy pregnancy and fetal development.

Natural energy boost: Dates are a natural source of sugar and can provide an energy boost during pregnancy.

May help with labour: Some studies suggest that eating dates in late pregnancy may help to ripen the cervix and reduce the need for medical interventions during labour.

May reduce the risk of preterm labour: Another study found that eating dates during pregnancy may reduce the risk of preterm labour and lead to higher birth weight.

Potential Risks of Eating Dates during Pregnancy:

High sugar content: While dates are a natural source of sugar, they can also be high in calories and may cause blood sugar spikes if eaten in excess.

May cause allergies: Some people may be allergic to dates, which can cause symptoms like hives, itching, and swelling.

May cause diarrhoea: Eating too many dates at once may cause diarrhoea, which can be uncomfortable for pregnant women.

May cause constipation: On the other hand, eating too few dates may lead to constipation, which is also a common issue during pregnancy.

As with any food during pregnancy, it’s important to practice moderation and talk to your healthcare provider if you have any concerns about including dates in your diet.

Dates Nutritional Value:

Here I’ve mentioned the nutritional value of dates based on 100gm quantity to help you know better about dates while pregnant is the better option for you or not:

Calories: 277

Fibre: 6.7 gm 

Protein: 1.8 gm

Folate: 15 mcg

Vitamin K: 2.7 mcg

Iron: 0.9 mg

Fat: 0.2 g 

Magnesium: 54mg 

Potassium: 696 mg

Note: There are different types of dates available in the market, and nutritional values may vary on the kind of dates you are eating while pregnant. 

How to Eat Dates During Pregnancy?

The nutritional value and health benefits of dates make them an excellent addition to a pregnant woman’s diet. So, here are some tips for how to eat dates during pregnancy:

Choose fresh and high-quality dates: Look for fresh, plump dates that are free from mould or damage. You can choose from various types, including Medjool, Deglet Noor, and Barhi dates.

Soak them in water: If you find dates too stiff or dry, you can soak them in water for a few hours or overnight. This will soften them up and make them easier to eat.

Incorporate them into your diet: You can eat dates on their own as a snack or use them in various recipes, such as smoothies, oatmeal, yoghurt, or baked goods.

Limit your intake: While dates are a healthy food, they are also high in sugar and calories. It’s important to eat them in moderation and not exceed the recommended daily intake.

Note: If you’re at risk of high sugar levels or struggling with any pregnancy complications, take guidance from your doctor before eating dates during pregnancy.

Conclusion

If you have any concerns about incorporating dates into your diet, it’s always best to consult with your healthcare provider. They can advise you on the appropriate amount to eat and any potential risks or benefits based on your individual health and pregnancy status.

Remember that while dates can be a healthy addition to your diet during pregnancy, they should not be used as a replacement for a well-balanced and varied diet. It’s important to eat a variety of foods to ensure that you and your growing baby are getting all the necessary nutrients. 

In order to ensure a safe and healthy pregnancy, follow a well-balanced diet program and pregnancy yoga sessions right away. To know more about pregnancy activity services, get in touch with Divine Mother- the best women’s health care centre in Ahmedabad.