Easy Yoga Asanas For Normal Delivery: Safe for Moms-to-be!

A pregnancy yoga class is an excellent way to make your delivery easier and make your pregnancy more pleasant. During pregnancy, you may experience a number of body aches and pains, but prenatal yoga poses can be helpful in getting rid of them. Additionally, it improves your body’s flexibility and strength. 

Pregnancy yoga practice can not only help you to conceive but also to prepare for labor and birth, as well as to recover after delivery. There are many different types of yoga, but we have the collection of best pregnancy yoga poses for normal delivery to help you prepare, relax, and feel great.

Is Pregnancy Yoga Beneficial in Normal Delivery?

A yoga asana is a posture or position that focuses on a particular part of the body for the purpose of increasing flexibility and strength. Yoga exercises such as breathing exercises and other methods that connect the mind and body help to build a strong connection between them.

During pregnancy, a woman goes through a lot of changes in the body, and prenatal yoga asanas help in relaxing the body muscles as well as strengthen the pelvic region as well as make the body either. 

All these qualities combined with mental strength help during delivery and contractions. Thus Yoga, specifically pregnancy yoga is considered to be beneficial for normal delivery.

Best Prenatal Yoga Asanas/Yoga Poses For Normal Delivery:

Pigeon Pose (Rajakapotasana)

This yoga asana is one of the most beneficial yoga poses for intermediate-level practitioners. During normal birth, this pose is one of the yoga asanas that relaxes the mind and body and alleviates stress, fatigue, and nausea. In the pigeon pose, you can stretch your pelvic area and allow your hips to be more mobile. Yoga poses like this are excellent for easing lower back tension. 

Chair Pose (Utkatasana)

Chair Pose is a yoga pose you can practice throughout your pregnancy that is easy to master. In addition to relieving backache and fatigue, this stretch strengthens the abdominal muscles and enhances circulation. Additionally, it boosts balance and strength in postpartum women.

Thunderbolt Pose (Vajrasana)

Thunderbolt pose is very significant for ensuring smooth labor in the delivery room. A prenatal yoga pose like this works to tone the abdominal muscles while relieving anxiety and nerves. Every pregnant woman should practice the Thunderbolt pose as part of their workout routine. In addition to stretching your thighs, it also lowers your back, making it a great exercise for postpartum women.

Butterfly Pose (Badrasana)

In pregnancy, the Half Butterfly Pose is one of the best yoga poses you can practice. There is a lot of similarity between this pose and the butterfly pose, but it is not as intense or advanced, so any woman can do it. The benefits of this method are that it increases blood flow and nutrients to your baby, as well as makes your body more flexible so you can continue to exercise regularly while you are pregnant. 

Cat Pose (Marjaryasana)

There are many benefits to yoga poses, but this one is especially beneficial for pregnant women since it strengthens and stretches the pelvic area. All levels of yoga practitioners can practice this posture. This Pregnancy yoga pose is particularly beneficial during pregnancy. It is known as Marjaryasana in Sanskrit. Your spine gets better as a result. You can avoid pain during labor and delivery if you practice this pose regularly.

Triangle Pose (Trikonasana)

Prenatal yoga practitioners consider Extended Triangle Pose to be one of the best yoga poses for pregnancy. As you perform this pose, you will achieve increased flexibility, improve breathing, stretch your hamstrings, and open your hips. This pose is also called Utthita Trikonasana. Furthermore, it improves digestion and stimulates the digestive, reproductive, and urinary systems.

Take Precautions!

Not all yoga pregnancy yoga activities or poses are appropriate or safe to do while expecting. Bikram yoga, often known as hot yoga, is not advised for pregnant women since it can produce hyperthermia, endangering both mother and child. As a consequence, attending specially designed prenatal yoga courses is important; Divine Mother is glad to give all moms-to-be pregnancy yoga sessions by experienced physiotherapists, as well as many additional pregnancy care programs.