Foods That Induce Labour: Do They Work?

Are you in your last trimester but can’t wait to hold your cookie in your arms? If so, you may be looking for foods that induce labour, so this article is for you. In order to reduce the labour period, you may have been advised on ways to induce labour, but foods that induce labour are always at the top of the list. However, some foods are more likely to have negative effects than others. We have therefore collected one of the common foods that are known to trigger labour. Hence, without further ado let’s find out munch in or not!

How to Induce Labour? 10 Foods That Induce Labour Naturally!

Pineapple to Induce Labour

Well, eating pineapple to induce labour is one of the most common pieces of advice our elders give. Pineapple contains an enzyme called bromelain, that believed to soften the cervix and occurs contractions. However, while some suggest pineapple to induce labour is helpful and on another side, it can trigger digestion problems. Although more research is needed, it is better to find reliable ways to induce labour from a medical provider.

Dates to Induce Labour

Another widespread belief, mostly promoted by elders, is that eating dates induces labour. It has been discovered that eating dates on a daily basis during pregnancy increases the chances of cervical dilation. Hence, dates are one of the healthy foods that induce labour, they can cause contractions. Additional research is needed.

Eggplant to Induce Labour

Eggplant has become popular food that induces labour due to the dish. Yes, one restaurant in Georgia began serving a popular dish called eggplant babies, which was widely reported to cause labour contractions in pregnant women who ate the dish. In the well-known recipe for eggplant babies, parmesan cheese, rich vegetables, and eggplant combine to create a balanced meal. However, we don’t know whether it’s true or a flying myth, so give it a shot if you dare.

Spicy and Zesty Food to Induce Labour

Another, common food that induces labour is known to be spicy and zesty food. Wait a minute! That doesn’t mean eating nachos with chilly sauce would be helpful to induce labour. In fact, spicy & zesty food will trigger digestion problems and heart burning symptoms. So make sure to follow reliable and genuine ways to induce labour.

Raw Green Papaya to Induce Labour

Raw green papaya is actually on the list of food to avoid during pregnancy, but during the third trimester of pregnancy, it enters the list of foods that induce labour. Latex found in raw papayas mimics the effects of the hormone oxytocin and can hasten the onset of labour. In addition, raw papaya is abundant with the enzyme Pepin, but the more papaya ripens the more Pepin falls down which eventually reduces the chances of effectiveness.

Red Raspberry Leaf Tea to Induce Labour

Raspberry leaf tea is said to be one of the most effective ways to induce labour. In order to make this tea, Raspberry leaves are commonly boiled and consumed to induce labour post-pregnancy. However, It boosts blood circulation and strengthens muscle contractions. In spite of this, there are high chances of braxton contractions. So it is advised to try it out during post-pregnancy or the 38th week of pregnancy.

Cumin Water to Induce Labour

Cumin water is also said to be one of the effective ways to induce labour. Well, drinking cumin water to induce labour is widely-spread advice from elders. In order to get smooth labour, pregnant women who are in their post-pregnancy period should dissolve a spoonful of cumin in water, and then drink it on an empty stomach in the morning.

Primrose Oil to Induce Labour

Primrose oil is a supplement derived from the evening primrose plant, believed to help ripen the cervix and stimulate labour contractions. However, research on its effectiveness is limited, and it should only be used under the guidance of a healthcare provider

Fenugreek to Induce Labour

Fenugreek is a herb commonly used in cooking and as a supplement. It is believed to help induce labour by stimulating uterine contractions. However, there is little scientific evidence to support its effectiveness, and it should only be used under the guidance of a healthcare provider.

Sesame Seeds to Induce Labour

Sesame seeds are a common ingredient in many foods and are also believed to help induce labour. They contain prostaglandins, which can help soften the cervix and stimulate contractions. However, there is limited scientific evidence to support their effectiveness, and they should only be used under the guidance of a healthcare provider.

What are Some Guaranteed Ways to Induce Labour?

To be honest, the search efforts you are doing for foods that induce labour or guaranteed ways to induce labour will not be rewarding. Unfortunately, there’s no miracle food or ways to induce labour; keeping patience during pregnancy and enduring the experience is the key to successful delivery. In spite of this, we know you may be worried about your journey or thinking about when the right time will come. Is everything okay with my pregnancy? Well, the answer to the questions you are finding is only one person has- your doctor. So, keep in mind what steps or tips you follow to induce labour, and ask your medical provider first.

Last Verdict: 

Sadly, there aren’t any enchanted or overnight ways to induce labour, but there are some foods that induce labour in a short period. In addition, staying active during pregnancy is equally important to ensure smooth delivery. So if you’re in search of pregnancy yoga classes, Divine Mother has got your back. Get in touch with our team to ensure a safe and healthy pregnancy.