6+ Fruits To Avoid During Pregnancy: Are they Really Harmful?

Pregnancy is all about eating healthy & staying healthy, and when it comes to eating healthy the first word that pops into your mind is “bowl of fruits”  but wait don’t dig in there’s something you may not be aware of like which types of fruit to avoid during pregnancy. In order to guide you better, I’ve compiled a list of fruits to avoid during pregnancy and even reasons for how they can affect your pregnancy. So without further ado let’s get into the in-depth guide and stay aware of fruits to avoid during pregnancy. 

Pineapple During Pregnancy: 

Wondering, may I eat pineapple during pregnancy? No, it may not be a good idea for now. Pineapple can lead to sharp uterine contractions which may raise the chances of miscarriage. As pineapple comes with an enzyme, it can soften the cervix and trigger early labour. This is why pineapple is on the list of fruits to avoid during pregnancy. However there’s no scientific proof of that, so if you’re craving a pineapple half bowl will be good-to-go.

Benefits of Pineapple During Pregnancy:

– Excellent source of nutrients 

– Boost immunity

– Rich in vitamin C

– Great source of folate

– Reduce inflammation

Risk of Pineapple During Pregnancy:

– Early Labour 

– Prone to Heartburn issues

– Diarrhoea 

– Increase blood sugar level

Grapes During Pregnancy: 

What about sweet & sour grapes, is it safe to eat black or green grapes during pregnancy? It has been said that grapes during the third trimester of pregnancy are not a safe idea; they are known to generate excessive heat in our body during pregnancy triggering common pregnancy complications. Despite the lack of research, it is generally safe, but it should be consumed in moderation; 8 to 10 grapes per day.

Benefits of Grapes During Pregnancy

– Rich in fibre

– Good for hydration 

– Contains immune-boosting continents

– Great source of Vitamin A & Vitamin C

– Prevent infections

Risk of Grapes During Pregnancy

– Trigger blood sugar level

– Increase body temperature

– Prone to allergies

– Hormonal imbalance

Papayas During Pregnancy:

Refreshing papaya is also a member of the fruits to avoid during pregnancy list. Raw or semi-ripe papaya can lead to premature contractions; keeping your baby in a stage of danger. However, consuming in moderation may not be that prone to any risk. 

Benefits of Papayas During Pregnancy

– Rich in potassium 

– Nutritional-rich 

– Vitamin-packed 

– Improve fetal growth & development 

Risk of Papayas During Pregnancy

– Abdominal pain 

– Painful cramps

– Premature contractions

– Prone to increase complications

Watermelon During Pregnancy:

Watermelon during pregnancy is actually not a member of the fruits to avoid during the pregnancy section. It is good for flushing out all toxins from the body. In fact, watermelon during pregnancy has several perks to offer mom-to-be and little bub. However, overconsumption of watermelon is prone to trigger blood sugar levels resulting in preeclampsia & gestational diabetes.

Benefits of Watermelon During Pregnancy

– Reduce heartburn

– Prevent dehydration 

– Rich in Vitamins 

– Erase morning sickness

– Maintain Electrolyte levels

Risk of Watermelon During Pregnancy

– Spike in High sugar levels

– Gestational Diabetes

– Bloating 

– Abdominal pain

Dates During Pregnancy:

Dates during pregnancy are another one of the safe fruits to eat during pregnancy. However, because of high content sugar, pregnant women who are at risk of gestational diabetes should stay away. Otherwise, it’s safe for moms to be if it is in moderation, eating 5-6 dates per day would be a good idea.

Benefits of Dates During Pregnancy

– Prevent serious birth defects

– Good source of folate

– Great for a smooth labour

– Healthier sweet-craving alternative

– Rich in Iron & Vitamin K

Risk of Dates During Pregnancy

– Rapid weight gain

– Prone to gestational diabetes

– Spike in blood sugar level 

– Tooth decay

Bananas During Pregnancy:

Bananas also come at the top of the list of safe fruits to eat during pregnancy. Although it’s better to avoid some cases like those who are at risk of gestational diabetes or going through any kind of allergy. In order to stay on the safe side, one-two bananas are safe to eat.

Benefits of Bananas During Pregnancy 

– Relieve nausea & vomiting 

– Prevent anaemia

– Offer folic acid

– Good source of vitamins & minerals 

Risk of Bananas During Pregnancy

– Prone to premature birth

– Trigger digestive issues

– Weight gain

– Severe headache

Frozen Berries During Pregnancy: 

Frozen berries during pregnancy are on the list of fruits to avoid during pregnancy. Expectant women should opt for fresh fruits instead of eating any preservative food or frozen food. The flavour or vitamins are dead when you freeze it, so it’s better to eat fresh fruits rather than purchase canned or frozen berries.

Benefits of Berries During Pregnancy (Fresh)

– High in vitamin c 

– Healthy pregnancy snacks

– Good for maintaining hydration

– Improve immune system

Risk of Frozen Berries During Pregnancy 

– Harmful for both mom & baby

– Comes with viruses & bacteria

Take Away

Now you completely know which fruits to eat during pregnancy and which fruits to avoid during pregnancy, make sure to eat at moderation levels and clean them with water properly. If you want to start a healthy lifestyle that will make your pregnancy easier and ensure that all nutrients reach your baby, try the Divine Mother’s provided Balanced Diet Program and Pregnancy Yoga Classes.