Healthy Pregnancy Snacks: Guilt-free Munching Ideas!

Pregnancy is a time of joy and excitement. The last thing you want to worry about is food choices. What should you eat during pregnancy? How can you get enough nutrients without overdoing it? Pregnant women often face challenges when choosing foods that are both nutritious and satisfying. They also have to watch their calorie intake because they need to gain weight.

There are some things you can do to ensure that you get enough nutrition during pregnancy, meanwhile satisfying your craving without gaining extra pounds; here are the must-try healthy pregnancy snacks that will help you switch to healthy cravings. 

Healthy Pregnancy Snacks Ideas: 

Puffed Rice/Murmura Bhel 

Lazy to cook from scratch? Why not enjoy a large bowl of murmura bhel, which is also one of the best healthy snacks for weight loss? It is well-known that puffed rice, mamra, and murmura are excellent sources of protein and vitamin B, which help keep you full for longer periods of time. To make this recipe, you will need puffed rice without salt, chopped onion and tomato, salt/red chili powder, tamarind, and mint chutney, coriander and mint leaves. Combine all of the aforementioned ingredients, squeeze in some lemon juice, and top with some roasted chana or peanuts for some extra zing. The tangy, sour, and spicy chaat is ready to eat. This is one of the simplest and most delicious healthy snacks for pregnant women.

Khakhra

If you’re Gujarati, you understand the significance of khakhra, which can be considered healthy snacks for pregnant women. Whether it’s tea time or night craving crunchy-crisp khakhra wouldn’t let you suffer. Take a bowl, add some wheat flour, Add a spoonful of sesame seeds, a spoonful of carom seeds, salt to taste, finely chopped methi leaves, and any additional ingredients to taste. Combine all of the ingredients and knead them into a smooth, firm dough. Take a small portion from the dough and roll it into roti. Lastly, roast the khakhra over low heat until it becomes crispy. You can also buy packaged khakhra, which comes in a number of flavors. Adapt a healthy craving! 

Chickpeas/Chana Chaat

You’re not in the mood to cook? Why not indulge in a sizable bowl of chickpea chana chaat, one of the healthy snacks for weight loss? The high protein content of chickpeas might help you feel fuller for longer and provide you with the energy you need. Simply boil the chickpeas (chana), cut the onion and tomato, add the tamarind and mint chutneys, cumin powder, salt as per taste, and chopped coriander leaves. Combine the aforementioned ingredients, pour in some lemon juice, and garnish with toasted peanuts. The sour, and spicy chaat is prepared. One of the easiest & greatest healthy snacks for pregnant women.

Whole Wheat Sandwich

Who doesn’t love sandwiches & find out guilty about gaining extra pounds? If you’re one who’s looking for healthy pregnancy snacks ideas, then we got you covered. Replace white bread with brown bread, add a slice of your preferred veggies, opt for low-cal butter and enjoy your healthy version of the sandwich. Make your own sandwich recipe!

Vegetable Idli 

Another healthy pregnancy snack is Idli, Idli is a versatile meal you can enjoy with sambhar or peanut chutney. As we know, making idli sambhar chutney takes actually more time, plus it’s more than snacks considered as complete dinner or brunch, but this way of cooking idli recipe needs no time. To make your idli richer in nutrients, add finely grated carrots, beans, curry leaves, coriander leaves, and cabbage to the batter. Steam for 10-15 min and have a bite with chutney. Perfect tea-time healthy pregnancy snacks for pregnant women!

Healthy Smoothies

As the base for one of your daily dairy servings, start with milk or yogurt. Fruit juice contains an excessive number of empty calories. Then top with bananas or berries. (If you want a thicker smoothie, use frozen ones.) Even though you won’t be able to taste it, adding fresh spinach or celery will increase the number of vitamins and fiber in the glass. A tablespoon of peanut butter provides protein. Cocoa powder can add chocolate flavor without making it too sweet. Blend it in a smoothie maker and drink it up. 

How to Eat Healthy During Pregnancy?

Cravings during pregnancy are known to be one of the best symptoms for women, as they help them cope with all of their discomforts. However, satisfying your pregnancy craving results in extra pounds, and weight management during pregnancy is essential for a healthy pregnancy. So, here are some healthy pregnancy snacks that will satisfy your cravings while keeping you and your baby healthy.  

In addition, anyone looking for guidance on how to eat healthfully before, during, or after pregnancy will find The Pregnancy Nutrition & Balance Diet Tips Online Session to be a great resource. Divine Mother provides a number of specialists who are always available to assist you with any problems!!