How to Deal With a Heartburn Pregnancy?

heartburn during pregnancy

Heartburn during pregnancy is another common complaint moms-to-be mostly have and no one knows how worst it can be for expectant women. To help you know better about heartburn pregnancy as well as how to deal with heartburn pregnancy, we have compiled a detailed article to clear all your doubts. So without further ado get all answers to your questions by reading out the following blog. 

What is Heartburn during Pregnancy? 

Heartburn during pregnancy is also referred to as acid reflux and indigestion. However, as the name implies heartburn pregnancy; but the heart doesn’t have interfered with it. Heartburn is all about feeling the burning sensation in the throat and chest which is caused by various reasons. On the other hand, heartburn pregnancy is mainly triggered by hormonal changes & growing baby pumpkins pressing against your stomach. 

Moreover, hormone-like progesterone plays a vital role during pregnancy that helps the body to prepare for pregnancy, and during this time it also contributes to rising chances of acid reflux due to high-level of hormones. Progesterone AKA pregnancy hormone releases the relaxation to the stomach that eventually opens the door for acidic stomach contents which moves-up into the esophagus- a hollow canal that connects the throat to the stomach. Despite this, the growing uterus pressing the stomach makes heartburn pregnancy worse. Hence, if you are one of them, dealing with too-hot-to-handle heartburn pregnancy symptoms contact your medical provider right away.

What are the Symptoms of Heartburn Pregnancy?

As we know, heartburn during pregnancy is very common and every woman faces it during her journey of nine months. According to the studies, 17% to 45% of women deal with heartburn pregnancy symptoms. The following is the list of some common heartburn pregnancy symptoms to note down and take the right heartburn pregnancy treatment to not make heartburn symptoms worse. 

– Sore-throat 

– Bloating 

– Upset stomach 

– Burping

– Belching

– Vomiting or puking 

– Burning sensation

– Bitter or acidic taste left in the mouth

What are the Main Causes of Heartburn During Pregnancy?

Well, hormonal imbalance is one of the main causes of heartburn during pregnancy but there are some unknown trigger points that make symptoms worse. As a result, we’ve listed a few things to watch out for that could cause heartburn during pregnancy below.

Food Content: 

Despite hormonal imbalances, the food you eat or the time you eat make a big difference during pregnancy which also triggers heartburn. According to experts, it says heartburn pregnancy symptoms are mostly caught during the night or after eating food. Hence, it is vital to take care of what you are munching. Here are some foods that cause heartburn; have a look.

– Citrus food like tomatoes, oranges, grapes, and so forth.

– Caffeinated beverages & Soda drinks

– Binging on fried and fatty foods

– Gooping on excessive chocolates

Increased Level of Progesterone: 

In pregnancy, higher levels of progesterone cause heavier feelings due to the release of relaxing hormones that relax muscles and allow food to stay longer. In addition, they also cause heartburn by causing food to back up into the esophagus. 

Slower Digestion Process: 

We have clearly observed that rising levels of pregnancy hormones result in food staying in the stomach for longer periods of time, which ultimately results in a slower digestion process. As a result, make sure to eat three to four hours before you go to sleep in a way that will not convert your food into acidic substances and will prevent heartburn as well.

Other Causes of Heartburn During Pregnancy: 

Here are a few additional factors that you should definitely watch out for if you experience heartburn while pregnant. 

– Obesity

– Overeating habit

– Eating at an inappropriate time.

– Dealing with digestion problems

– Certain medication 

– Staying hungry for a long time

– Stress and anxiety 

– Not allowing food to digest

– Eating after sleeping 

What are the Effective Home Remedies for Heartburn During Pregnancy? 

Pregnancy yoga for heart burnAre you one of those finding ways to tackle heartburn pregnancy but unable to do so, let’s have a quick look at the following noteworthy home remedies for heartburn during pregnancy.

– Take a walk after you eat. 

– Search for pregnancy yoga classes near me.

– Stay hydrated.

– Avoid foods that cause heartburn during pregnancy.

– Try eating smaller portions.

– Sit straight while eating food.

– Shop for loose-fitting comfy clothes.

– Get plenty of rest. 

– Eat yoghurt or drink cold milk to reduce the burning feeling.

– Last but not least, don’t lie down right after eating.

What are the Signs to Consult a Doctor for Heartburn Pregnancy?

Heartburn during pregnancy is completely normal; however, there are some warning signs to look for in order to get the right treatment before it’s too late.

– Swallowing difficulties

– Sleepless nights due to heartburn

– Blood in vomit 

– Constant burning sensation

– Constipation

– Losing sudden weight

Conclusion: 

The Divine mother is one of the best women’s health care centres in Ahmedabad, which strives to encourage women to stay active during pregnancy. Whether you are in search of pregnancy yoga classes or looking forward to following a well-balanced diet program; our experienced trainers as well as dieticians are always there to make your pregnancy journey smoother & healthier.