How Prenatal Yoga Can Help You Through Labor Pains & Birthing Process?

Childbirth is sometimes called a miracle, but it is also one of the most physically stressful experiences that a woman can experience. But as we know many pieces of advice of joining pregnancy yoga classes can help us to overcome these stress symptoms.

As a way to relax or stay in shape during your pregnancy, you might want to think about prenatal yoga. Do you know that engaging in prenatal yoga can also improve your overall health and prepare you for labor?

Before you enroll in pregnancy yoga classes, make sure you know what it can offer, as well as what to expect in a normal class and what safety precautions to take.

Amazing Ways Prenatal Yoga Can Help…

The advantages of prenatal yoga are countless. Yoga will not only provide you with a firm foundation of movement and fitness, but it will also help you harmonize your body and breath, as well as control your mind. We frequently consider yoga to be only physical exercise. Yoga literally means “heart and mind unity.”

It was initially designed to calm the mind so that one might sit in meditation and serenity, receptive to receiving inspiration. Its goals go well beyond simply strengthening the physique.

Yoga offers multiple health benefits for moms-to-be:

• Practicing yoga and pranayamas can enhance your ability to breathe deeply and relax in a conscious way, preparing you to face the challenges of labor and childbirth.
• Practicing yoga during pregnancy can help keep the body flexible. They open up the pelvic region, thereby relieving tension around the cervix. This will prepare expectant mothers for labor and delivery.
• Moreover, yoga asanas can accelerate the recovery of pregnant women after childbirth
• Morning sickness, leg cramps, swollen ankles, constipation, and morning sickness are some of the symptoms cured by pregnancy yoga.

Does Prenatal Yoga Pose Any Risks?

In the hands of skilled trainers, prenatal/pregnancy yoga does not increase the risk of miscarriage. It’s the stress and doubt that can lead to miscarriage. It is best to avoid any poses that put pressure on the abdomen, such as given below. 

Yoga poses to avoid during pregnancy:

• Ardha Matsyendrasana (Sitting Half Spinal Twist)
• Chakrasana (Wheel Pose)
• Naukasana (Boat Pose)
• Viparita Shalabhasana (Superman Pose)
• Bhujangasana (Cobra Pose)
• Halasana (Plow Pose)

Prenatal Yoga Safety Guidelines: Things to Keep In Mind

Keep these guidelines in mind when practicing prenatal yoga so you and your baby are as safe as possible:

• Consult your healthcare provider.
• Stay well-hydrated and cool.
• Ensure the instructor is qualified. 
• Try to avoid lying flat on your back or belly.
• Avoid deep backbends and forward bends.
• Maintain a normal curvature of your spine by bending from your hips rather than your back.
• Keep your posture in check and avoid certain yoga poses
• Any postures that require twisting will likely be modified by your yoga instructor to be performed only with your upper back, rib cage, and shoulders moving.

Visit Pregnancy Yoga Classes Today!

Joining a prenatal/pregnancy yoga class once your healthcare provider has given you the green light may be a lovely and safe way to be active while also helping you stay connected with your body changes during your pregnancy. You may also find that meeting other pregnant women at the sessions makes you feel more supported since you can share your pregnancy’s peaks and valleys.

Divine Mother is delighted to offer pregnancy yoga classes by qualified instructors, along with other pregnancy care programs to support your pregnancy journey.