How to Treat Early Pregnancy Insomnia With Natural Remedies?

Pregnancy comes with so many challenges, one advice we get to deal with such difficulties is “take rest as possible’ but what if resting becomes a daunting task? It will seem unfair when you want to sleep but are unable to. Besides, everyone is advising you not to give up on a blissful nap until your little disturbance enters. Hence, here’s a quick guide on early pregnancy insomnia as well as more than 5 natural remedies for insomnia during pregnancy. 

Insomnia During Pregnancy:

Insomnia during pregnancy is a very common symptom that around 75% of moms-to-be have to deal with. As we know, insomnia is a sleeping order; making or falling asleep harder. The main reason for early pregnancy insomnia is hormone fluctuation; during the first trimester, the body starts changing which means welcoming pregnancy symptoms causing hormonal changes. 

However, It’s rare to note such changes in the first trimester of pregnancy, pregnant women mostly spot early pregnancy insomnia during the second trimester & third trimesters as well; a huge tummy occurs with sleep disturbance resulting in shifting heads from right to left, finding a comfortable sleeping position for pregnancy. Scroll down to know more than 5 natural remedies for insomnia during pregnancy.

Symptoms of early pregnancy insomnia

The following are early pregnancy insomnia signs pregnant women should note down;

– Stress & Anxiety

– Moodswings

– Frequent urination

– Constipation

– Heart-burning

– Very active fetal movements

– Restless leg syndrome

Note: Insomnia during pregnancy is normal but if it’s making your daily life tasks complicated, reach out to your health specialist as soon as possible. Furthermore treating early pregnancy insomnia is vital to consider because there are chances it can turn into pregnancy complications like preeclampsia.

More than 5 Natural Remedies for Insomnia During Pregnancy: 

Above given early pregnancy insomnia signs are making you feel not refreshed resulting in disturbing your sleeping cycle? Here’s a list of more than 5 natural remedies for insomnia during pregnancy that is guaranteed effective with zero drug-free solutions.

Enrol in pregnancy yoga: 

Pregnancy yoga counts as a magic wand for moms-to-be who are facing pregnancy difficulties. Pregnancy yoga classes are a one-stop to cure pregnant women’s problems. As we are very profound with the benefits of pregnancy yoga, this will not shock us that early pregnancy insomnia/late pregnancy insomnia can also be treated by practicing yoga poses under the guidance team. 

According to a study, yoga during pregnancy can improve your sleep cycle and reduce the chance of nighttime awakening. In addition, pregnancy yoga poses will relieve stress, resulting in good sleep as well as a quick way to fall into dreamland. 

Are you in search of pregnancy yoga classes or prenatal yoga classes but lazy to go out? Divine mother’s presented pregnancy-friendly classes & sessions are available online & offline; register your name today!

Follow a well-balanced diet program:

Well, food plays a vital role in our lifestyle. It is the main source that meets your little one’s nutritional needs. Hence look what you eat matters most, and this will also affect the sleeping cycle resulting in rising chances of having insomnia during pregnancy. In addition, some tips like; avoiding late-night cravings, saying no to caffeine, instead gobbling on chips packets opt for healthy vitamins-riched fruits. Divine mother presents a well-balanced diet program by health experts who are here to let you know what to eat & what not; Get in touch with Divine Mother today!

Try pregnancy massage therapy:

Pregnancy massage therapy is one of the most relaxing activities for pregnant women. According to studies, massage therapy reduces the level of stress/anxiety resulting in good sleep as well as providing relief from early pregnancy insomnia. Furthermore, pregnancy massage therapy is considered safe but consulting a health specialist is a must to do. Divine Mother’s team have complete expertise in offering comfortable & relaxing pregnancy massage therapy session in Ahmedabad

Go for aromatherapy:

Aromatherapy is another relaxing therapy that treats early pregnancy insomnia in natural ways. Aromatherapy has been around for centuries. It involves inhaling essential oils that elevate the relaxing level. In fact when inhaled the scent molecules of natural-essential oil 

Try magnesium oil

Magnesium is one of the essential minerals that your body needs for a healthy sleep cycle. Magnesium oil can help improve overall sleep quality by working to relax and calm the mind, as well as aiding in better wakings during the night. This is a great natural remedy for insomnia during pregnancy. 

Enjoy a warm bath

Another great way to de-stress and get better sleep is by taking a relaxing bath. Warm baths tend to relax hormones and can be very revitalizing. Adding some chamomile or lavender oil can also help to make it even more relaxing. 

Eat dark leafy greens

Consuming fresh vegetables and fruits will help you get the recommended five servings of fruits and vegetables every day, which includes dark leafy greens like kale, spinach, and collard greens. These greens are high in fiber and antioxidants, both of which play an important role in a healthy pregnancy sleep cycle. 

Take prenatal vitamins

Prenatal vitamins are essential for pregnant women because they provide enough prenatal vitamins, zinc, and other nutrients needed for both mom and baby during gestation. They are also fortified with iron which is important for developing babies’ blood cells. 

Avoid bright light

Exposure to difficult artificial light at night has been linked with disrupted circadian rhythms, leading to poor sleep quality overall, especially in pregnant women. Making sure you avoid exposure to bright lights at night by using electronic screens sparingly before bedtime can be helpful in improving your sleep cycle and reducing insomnia during pregnancy symptoms

Wrap Up

It’s time to stop drifting from left to right! With the guidance of the given article on more than 5 natural remedies for insomnia during pregnancy, hope you’ve found your solution. In addition, to help you stay active during pregnancy; the Divine Mother team is glad to assist you. Whether you’re searching for “Pregnancy yoga classes near me” or “best women’s health care center in Ahmedabad” we got your back.