- July 4, 2023
- Comments: 0
- Posted by: Dr. Anushri Shah
Do you know about postpartum belts? A postpartum belt is a more contemporary take on the old-fashioned belly-wrapping technique for better supporting the growing belly after giving birth. Right, it sounds interesting. We have done thorough research to keep you safe in order to assist you understand more and determining whether you are qualified to try out a postpartum belt or not. So let’s get started without further ado.
What is a Postpartum Belt?
Back then, before the postpartum belt was invented, pregnant women were said to wrap an old cotton saree around their belly from ribs to hips to keep their posture balanced and support their growing belly. Additionally, the method has been used for centuries; known as a Veshthana Bandhana. However, the only issue here is you need someone’s help to tie it around you but with the modern world-invented postpartum belt you can put it by yourself.
A Postpartum belt is just a type of fabric belt that is made of soft elastic. It comes with complete flexibility as well as customized adjustable. Postpartum belts are a good way to support your midsection, covering all of your abdomens to your hips.
When I Should Start Wearing Postpartum Belt?
After delivery, a woman’s body undergoes several changes that take longer time to recover like improving the pelvic muscle strength as well as pulling back to the original shape after childbirth. Hence, in order to shorten the recovery time, wearing a postpartum belt can be a good idea. However, the type of delivery you had matters the most.
Postpartum Belt After C-section Delivery
If you had a C-section delivery, you should wait until your incision was healed before putting on a belt. However it could take between 4-6 weeks postpartum, but to stay on the safer side make sure to get the green light from your doctor.
Postpartum Belt After Normal Delivery
If you had a vaginal delivery aka normal delivery, wearing a postpartum belt within a few days after birth is kinda right time but make sure that vaginal bleeding has reduced. Whether it is a c-section or normal, it is crucial to ask your doctor first.
What are the Benefits of Wearing a Pregnancy Belt After Delivery?
Here are some following benefits of wearing a pregnancy belt after pregnancy- have a look.
Improves Posture: The weight gained during pregnancy can cause postural changes that can lead to muscle pain and discomfort. Wearing a belt after pregnancy can keep your back strengthened; improving the overall posture.
Quick Postpartum Recovery: As we learned before, that pregnancy goes through lots of body changes which eventually require a longer time in healing but wearing a postpartum belt is seen to be speeding up the postpartum recovery process.
Helps to Lose Weight: When a woman is pregnant, her uterus and abdominal wall grow larger to support the growing baby, which causes her body, particularly her stomach, to expand excessively. Hence in this region fat also gets stored triggering weight-gaining problems. But by wearing a postpartum pregnancy belt you may reduce that fat too.
Strong Abdominal Support: A postpartum belt can provide complete support to loosened abdominal muscles, pelvic floor muscles, and the uterus as they are in the recovery stage; this will soon ease the discomfort associated with pregnancy. In addition, joining postpartum yoga classes and staying active during pregnancy would be beneficial at this point.
Prevent Back Pain: When you can get a good postpartum belt with strong support, your back will be strengthened and your posture will improve, which will lead to diminished back pain and discomfort.
Is it Safe to Tie Postpartum Belt?
Yes. Generally wearing a pregnancy belt after delivery have several benefits to offer and may not have harmful to your postpregnancy journey even if it can promote faster recovery. Although, it is important to note down the precaution and speak to your doctor to stay away from any unfortunate outcomes.
What are the Precautions to Take While Wearing Postpartum Belt?
The following are some precautions to bear in mind before starting to wear a postpartum belt:
– Ensure that the postpartum belt is of high quality.
– It should be flexible enough, so you can avoid breathing difficulties
– It should be adjustable enough to keep you comfortable
– It is important to wear it correctly to get the max advantage.
– Wore it for at least 5-6 weeks to get the desired results.
– Don’t wear it too tight, it can cause rashes and skin irritation.
– If you had a normal delivery, start wearing after vaginal bleeding reduced
– If you had a c-section delivery, wait for 4-5 weeks.
– Last but not least, it is crucial to speak to your doctor before you try out.
Conclusion:
Are you planning to get a post-delivery abdominal support belt to hasten your post-pregnancy recovery process and maintain your ability to lead a regular life? You have reached the right place.
Divine Mother– is the best in women’s healthcare center pregnancy, with the only goal of encouraging women to appreciate their pregnancy journey without sacrificing comfort. As a result, it offers an array of pregnancy-friendly products and services, including prenatal yoga classes, postpartum yoga classes, pregnancy massage therapy sessions, and postpartum belts. For additional questions about our products and services, please contact our team right away.