Pregnancy Massage Therapy: Why It’s Worth Trying?

Pregnancy is a wonderful time for both mothers and unborn babies. It’s an exciting place to be, bringing you closer together with your partner, strengthening your bond, and making it clear that pregnancy is a very life-changing event.

However, there are things you should think about; things like how sore your body already is after nine months of growing a baby inside you and just why it’s going to feel so much better once they pop out. One thing that might not come to mind right away is pampering yourself by attending a pregnancy massage therapy session.

Well, You might be tempted to brush off the idea of pregnancy massage therapy, thinking that it’s just something women do for fun when they get bored at home or feel too uncomfortable to go out. But there are some pretty big benefits that come with getting an appointment with a pregnancy massage therapist. Therefore, without further delay, let’s discuss pregnancy massage therapy in more detail.

What is Pregnancy Massage Therapy?

Pregnancy Massage Therapy is a form of therapeutic massage that is practiced on a pregnant woman. The aim of this therapy is to improve the quality of life, physical and emotional well-being, and the relationship between mother and baby by dealing with her body in a holistic fashion. 

A pregnancy massage therapist uses his or her hands to apply pressure to various parts of the body. They may use kneading techniques to work out knots and muscle cramps. The goal of this type of treatment is to help alleviate discomfort and promote relaxation.

Moreover, It is one of the most relaxing methods of massage that you can do. This form of massage has been scientifically proven to help relieve tension, stress, and anxiety as well as help you focus on your baby. Embrace your pregnancy and enjoy every moment!

Benefits of Pregnancy Massage Therapy:

The following are some of the benefits that can be derived from pregnancy massage therapy:

Lower Stress Levels

Despite the excitement of being a new mother-to-be, pregnancy can be very stressful for women. A changing body image and shifting hormones are challenging. A combination of this and everyday worries, such as financial or job security, can lead to energy depletion. If you want to calm your mind and regain your energy, it’s a good idea to take pregnancy massage therapy classes twice a month.

Increases Relaxation

Pregnancy massage therapy helps you to relax the central nervous system and regulate hormones. In addition to reducing cortisol, it also increases serotonin and dopamine levels. In this way, we can manage pain and feel pleasure. Overall, these hormonal shifts result in a feeling of well-being and relaxation. 

Tackle Pregnancy Symptoms

A natural, safe, and drug-free alternative to pain relief during pregnancy is pregnancy massage therapy. Due to the safety of your baby, medications should be limited during pregnancy.  As your blood flow to your tissues increases and your body is relaxed, many common discomforts of pregnancy will be greatly reduced.

Reduce Swelling

It is common for feet, legs, and hands to swell during pregnancy due to reduced circulation and increased pressure on the major blood vessels. By stimulating the soft tissue, moving the extra fluid, and reducing swelling, pregnancy massage therapy can make you feel more comfortable.

Relief from Back Pain

By addressing the tight muscles in the affected area, pregnancy massage improves lower back pain, including sciatic nerve pain. Massage during pregnancy increases blood flow and relieves tension, which is commonly experienced during pregnancy.

Pregnancy Massage Improves Sleep Quality

As your pregnancy progresses, it becomes harder and harder for you to get good quality sleep. As a result of prenatal massage, the nervous system is calmed and hormones that promote happiness are released. As a result, you will be more relaxed and able to sleep better. This is something that we all need!

Enroll Now for Your First Pregnancy Massage Therapy Today!

Are you interested & looking forward to pampering yourself? If yes, then you should consider enrolling for pregnancy massage therapy at Divine Mother. Our team specializes in massage techniques that will help you get relief from unpleasant pregnancy symptoms & make your pregnancy journey as smooth as possible. Moreover, it increases blood flow, relieves back pain, and reduces swelling as well.