- February 12, 2020
- Comments: 0
- Posted by: Dr. Anushri Shah
Usually, there is speculation about those people who are getting pregnant. The speculation is to intake saffron during pregnancy, getting fairer complexion baby after delivery. So, in most cases, individual suggests consuming saffron to the pregnant people in addition to lukewarm milk and other types of eatables. Here we discuss a complete guide, including its benefits, side effects, etc.
Saffron Intake: Safe or Unsafe?
Generally, saffron is referred to those people who are suffering from weight loss issues, depression, fat burning, decrease sugar cravings, etc. Maximum people are a novice about this. Dietician or doctors recommend saffron for these cases. So saffron consumption is considered when someone is pregnant but in a limited amount. We should know the exact amount of saffron before consumption. If someone consumes an excessive amount of saffron, then someone is facing numerous abnormalities like bleeding, uterine contractions, abortion, thrombocytopenia, etc.
There are some benefits, to intake saffron during the time of pregnancy. Saffron contains medicinal properties that help in several physiological processes. These are as follows:
Digestion: Several surveys shows that saffron has astringent properties that induce digestion. The proper amount of saffron helps to improve the blood flow, clean the digestive tract, support digestion, increase appetite, etc.
Blood Pressure: Saffron contains crocin and safranal components in it. It has been always proved that regular consumption of saffron maintains a healthy blood pressure level.
Cramps and Pain: Some times people experience sudden cramps and pain in the bone joint area. On the other hand muscle stretch and bones stretch happen sometimes. Saffron has a medicinal property that reduces cramps and pain. The anti-inflammatory and spasmodic effects of saffron consumption solve the cramp and pain issue.
Sleep: At the time of pregnancy some women face the problem of insufficient sleep. Saffron consumption in a proper amount can provide relaxation and sufficient nap. Saffron has sedative and hypnotic properties that help to give sufficient sleep to pregnant women.
Mood Enhancement: During pregnancy, a woman faces mixed emotion issues. To avoid this kind of situation, pregnant woman consumes saffron because it is a sedative and hypnotic properties provide relief. To overcome depression during pregnancy a woman can consume saffron because it has anti-depressant properties.
Keep Your Heart Healthy: The antioxidant and anti-inflammatory properties of saffron maintain the right cholesterol balance. Besides this, it keeps the arteries, nerves and blood vessels healthy also. It has been experimentally proved that saffron consumption provides healthy heart health.
Ease The Labor: Saffron consumption facilitates in uterine contraction. It induces cervical ripening and provides relief in labor.
Side Effects of Saffron Consumption During Pregnancy: Excessive amounts of saffron intake can cause damage. A definite amount of saffron consumption is good for a pregnant woman. The sides effects of excessive consumption of saffron are as follows:
Premature Abortion or Labor: Premature labor and abortion during pregnancy can happen due to the production of excessive heat in the body.
Related Effects: Vomiting, diarrhea, nausea, bleeding, etc. are the side effects of excessive amounts of saffron consumption.
How to Consume Saffron: Usually milk is used to intake saffron and as a flavoring agent.