Getting back to your old shape post delivery can be one of the biggest challenges. However, with our post-delivery fitness program, you would get complete guidance on how you could effectively work it out. It has been seen that mothers who have started exercising regularly soon after giving birth, has not only been able to attain a healthy body but has also reduced the risk of postpartum depression. Every pregnancy and delivery is different and that is why we have a dedicated program for each mother to improve their post delivery fitness.

The benefits of our postnatal programs include improving the fitness of the body and mind along with:

• Helping to restore the strength in muscle along with firming up your body. During the period of pregnancy, losing muscle strength is quite evident however with our dedicated program; you would be able to gain back soon. The practice would also make your body firm and would help you to regain back your old shape.
• With a newborn baby and a tired body due to pregnancy, you may find yourself low on the energy level. However, with our postnatal care program, you would feel and rejuvenated and would also be able to work with much more energy.
• Losing weight post your pregnancy period can be quite a challenge. With a newborn and so much work, you may find it difficult to concentrate on your fitness all by yourself. However, our postnatal fitness program is designed in such a way that would be convenient for you.
• Your abdominal muscles have gone through a lot of changes and stretch during your pregnancy as well as at the time of delivery. Hence our fitness program has been designed to relax them all and bring your body back into the shape. It would condition your abdominal muscle.
• Postpartum depression is a very common occurrence and our fitness program can provide you a lot of relief from that. You would not only be relieved from stress but it would also improve your mood and you would feel rejuvenated.

Before you start up with the program, our experts would discuss all the measures that you should consider, however, some of the common suggestions and safety measures that you should consider would include:

• You should wear an appropriate bra before you start exercising. Your pre-pregnancy sports bra might not work as it is likely that your cup size and the shape of your back has changed, hence get yourself measured and buy the appropriate one.
• If any of the exercises hurt your body, immediately to report it to your trainer. You should not put your body to stress in order to exercise.