Summer Tips For Pregnant Women: Beat the Heat!

Summer is here! I can understand how terrifying it is, on one side to deal with pregnancy symptoms and on the other side sweating all over you. Unluckily, physical changes during pregnancy like hormonal fluctuations, and so on have made great contributions to improving your body temperature, making your pregnancy more challenging. However, I’ve compiled a list of summer pregnancy tips to ensure your healthy pregnancy journey during summer goes smoother. So take a chill pill and implement the most effective tricks.

Pregnancy Body Temperature:

Do you know, your body changes temperature at every stage of pregnancy? Yes, it’s normal to experience some changes in body temperature during pregnancy. According to experts, the normal pregnancy body temperature is about 0.2 Fahrenheit rise in the baseline. If your pregnancy body temperature is over 100 degrees F, you should consult a doctor without wasting a moment. A high body temperature during pregnancy can affect your fetal health.

Normal Pregnancy Body Temperature: > 100 Degrees Fahrenheit 

High Pregnancy Body Temperature: < 100 Degrees Fahrenheit (Consult Doctor ASAP)

Summer Pregnancy Tips & Tricks: 

As the summer season approaches, it is important to take care of yourself and your baby during the warm weather. Here are some summer tips for pregnant women to stay healthy and comfortable.

Take a Water-bottle Wherever You Go 

Staying hydrated is crucial during pregnancy, especially in the hot summer months. Always carry a water bottle with you and drink plenty of fluids like coconut water, fresh fruit juice, smoothies, and 8-12 (2.3 litres) glasses of water daily to maintain your hydration levels. 

Follow the Balanced Diet Program 

Eating a healthy, balanced diet is essential during pregnancy. Include plenty of fresh fruits and vegetables, lean protein, and whole grains in your diet to keep you and your baby healthy. In addition, you can consult Divine Mother to get a complete diet chart, designed to meet your nutritional needs as well as balance your weight.

Avoid Sun Exposure During Pregnancy

The sun’s rays can be harmful to pregnant women. Try to avoid going outside during peak hours and always wear sunscreen to protect yourself from harmful UV rays. Getting too much exposure can trigger nausea and dizziness, so it’s better to keep hydrated and cover yourself up. Want to know more about sun exposure during pregnancy? Click here

Try Low Impact Exercise 

Exercise is important during pregnancy, but it’s essential to choose activities that are safe and won’t put too much strain on your body. Try low-impact exercises like prenatal yoga. The divine mother is one of the best women’s healthcare centres in Ahmedabad, offering fun & safe activities for pregnant women.

Wear Loose & Bright Clothes

Loose, comfortable clothing made of breathable fabrics will keep you cool and comfortable during the summer. Choose bright colours that reflect the sunlight and avoid dark colours that absorb heat. Wearing loose & bright clothes will prevent rashes and sweat infections which is a common problem for pregnant women.

Unwind With Pregnancy Massage Therapy 

Pregnancy massage therapy is a great way to relax and relieve stress during pregnancy. If you need relaxing massage therapy, we got you covered. At Divine Mother, our skilled masseur will ensure you be comfortable during therapy and unwind safely. If you’re going through any pregnancy complications, make sure to consult your doctor before trying any new treatments.

Chill Out in Swimming Pool

Swimming is a low-impact exercise that is great for pregnant women. Take a dip in a pool to cool off and exercise at the same time. Swimming not only helps you cool down, but it offers several benefits like weight management and preventing stress-anxiety.  However, when you feel tired or encounter things that are not going as you expect, take a pause and consult a doctor.

Don’t Step-out Without Sunscreen 

Use broad-spectrum sunscreen with SPF 30 or higher every day to protect your skin from the sun’s harmful UV rays. Pregnant women are more prone to sunburn than non-pregnant, so make sure to apply sunscreen cream, take a water bottle with you and opt for a quality fabric that makes you comfortable before going outdoors.

Cooldown Yourself with Cold Water

Taking a cold shower or placing a cool compress on your forehead, neck or wrists can help you stay cool and comfortable during hot weather. Hence, make sure to shower with cold water 2 times a day to prevent any rashes triggered by excessive sweat. However, if you feel tired, miss out on that & don’t take long showers.

Enjoy 30 min Power Naps 

Napping for 30 minutes during the day can help you feel refreshed and energized, especially during pregnancy when fatigue is common. Take a good nap because you won’t get another chance like this for a very long time, whether it’s in the afternoon, the evening, or whenever your body signals that you should.

Stay Indoors If You Can

Try to avoid going out during peak heat hours. Stay indoors and enjoy the cool air conditioning. When you are feeling fatigued, feeling dizzy, experiencing excessive thirst, or feeling lightheaded, you should stay indoors, drink water, relax on the sofa, and contact your doctor if you are not feeling well. 

Risk of Summer Pregnancy:

There are several risks of a summer pregnancy, as we know the physical changes during pregnancy result in increased body temperature of pregnant women and high temperature can trigger dehydration and other risk factors for fetal & mom health. So make sure to avoid such risks by following the aforementioned summer tips for pregnant women and consult a health provider at the right time.

– Dehydration or excessive thirst

– Extra sun exposure 

– Excessive swelling on hands and legs

– Fatigue & dizziness

– Body temperature above 102 degrees Fahrenheit

– Hyperthermia 

– Muscle cramps

Conclusion: 

To ensure a happy & healthy summer pregnancy, I have concluded a few important summer tips for pregnant women to look after. Follow the above tips & tricks to make sure that you are taking good care of yourself as well as your fetus; before practising any activity, don’t forget to ask your health provider. Those who have caught out on the risks of summer pregnancy should head home and relax. If they do not feel better, they should consult a doctor.

Moreover, in search of the best pregnancy yoga classes near me, Divine Mother has got your back. Our skilled trainers are all set to hold your hands during pregnancy and even after pregnancy. Contact us for further service-related queries.