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#manopausefitness
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12Nov2021
6+ Shocking Facts: Every Woman Should Know About Menopause
Menopause is more than simply hot flashes and nocturnal sweats for most women; it's difficult, and often misunderstood, stage of life.
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25Aug2021
Fitness tips for menopause: Why fitness counts
Menopause is a significant stage in a woman’s life. Use it as a gentle reminder to look for yourself. Consider these menopause fitness programs to get started. Menopause affects every woman differently. The symptoms are minimal for some people and go away fast. Others experience a flurry of hot flashes and mood swings.
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