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#postdeliveryfitnessprogram
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31Dec2021
Postpartum Incontinence: Causes, Treatments & More!
Your bladder might be put under a lot of strain during pregnancy as your baby grows.
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11Sep2021
When To Start Exercising After Delivery
Having a baby causes several changes, particularly in a mother's body. Some changes are transitory and will fade away on their own, but others are permanent and will become the new normal. Weight gain and lower fitness are two frequent side effects that may not return to pre-pregnancy levels on their own, but they do not have to be permanent alterations.
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