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27Nov2021
Facing Uncomfortable Third Trimester Pain: Read Now To Deal With It!
Congratulations! You've survived it through the early trimester morning sickness and exhaustion. It's already the third trimester, and you're almost there.
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11Sep2021
When To Start Exercising After Delivery
Having a baby causes several changes, particularly in a mother's body. Some changes are transitory and will fade away on their own, but others are permanent and will become the new normal. Weight gain and lower fitness are two frequent side effects that may not return to pre-pregnancy levels on their own, but they do not have to be permanent alterations.
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