weight management

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  • 24
    Apr
    2020
    Best Menopause Exercise

    Best Menopause Exercises

    Female bodies of nearly every living phylum on this earth are gifted with some or another great feature. Likely in mammals as well there is a special quality gift which is scientifically called a Menstrual cycle which eventually occurs after 28 days-30days every month. That’s why in normal or in an easy language it is […]

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  • 23
    Dec
    2019
    how to get back to shape after pregnancy

    How to Get Back to Shape After Pregnancy?

    Pregnancy is a very important life-changing phase In the life of a woman. During and after pregnancy a woman experiences several biological, physiological and emotional changes. One of the most important changes is baby fat. The appearance of women drastically changed after pregnancy. After the birth of a baby, the mother’s body accumulates a lot […]

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