1st Trimester of Pregnancy Precautions: Must Check!

It’s obvious that pregnancy brings many changes, and for some moms, the first three months are extremely critical. There are also several questions that pop up about whether you should do something or not. However, some basic things are part of your daily routine that you may not realize matter, but do. As a result, I compiled a list of precautions every expectant mother should follow to ensure a safe and healthy pregnancy. 

First Trimester of Pregnancy (First Three Months)

To get started, the beautiful journey of nine months is divided into three stages, let’s have a quick look at what the first trimester of pregnancy means; the first trimester of pregnancy is shortly first third of pregnancy, and mostly it counts from the conception date to week 12 even though some say to extend till 14th week of pregnancy. 

Moreover, during this stage, during the first month of pregnancy symptoms like missing periods, nausea, dizziness, mood swings, and other common pregnancy symptoms are generally seen. Furthermore, the first twelve weeks of pregnancy are the most critical week of pregnancy, hence to take better care of yourself and your baby’s health, you should not miss out on taking 1st trimester of pregnancy precautions.

The List of 1st Trimester of Pregnancy Precautions: 

Take a Visit to OB/Gynec: 

The first thing you should do once you start receiving congratulations and are labelled as a mom-to-be is visiting your OB/Gynec monthly to get all the details, such as what stage you are in, what prenatal tests you need to do when you expect to give birth, and whether a c-section or a normal delivery is safer. No matter what stage of pregnancy you are in, consulting your doctor is a must.

Important Questions to Ask at First Prenatal Visit

1) Are my prescribed medications safe?

2) How much weight should I gain during pregnancy? 

3) Am I at any risk of pregnancy complications?

4) What lifestyle changes should I make immediately?

5) Should I take any prenatal vitamins?

Stay Hydrated: 

As you may start experiencing the first month of pregnancy symptoms there are so many more pregnancy difficulties to go. However, The best way to deal with pregnancy symptoms is to stay hydrated. You can even prevent preterm labour and other complications in pregnancy if you remain well-hydrated during pregnancy. 

Hydration Fluids to Intake

– Daily water intake (8 to 12 glasses)

– Fresh juices 

– Pure milk

– Nutritional-rich soups

– Healthy smoothies

– Juicy fruits/veggies- cucumber, watermelon, strawberries and so on

Don’t Follow Eat-for-two Method: 

Since you might already be listening to elders who say things like, “Now you should eat for two,” it’s not a good idea to eat two samosas or kachoris. This advice will, unfortunately, contribute to weight gain. However, during pregnancy, your body needs more calories and nutrition but that doesn’t mean you should start double intake. So choose nutritional-rich recipes and follow a balanced diet program to fuel your body with healthy food; check the quality, not the quantity.

Calorie-intake chart for Pregnant Women

– The first trimester of pregnancy: 1800 cal per day

– The second trimester of pregnancy: 2200 cal per day

– The third trimester of pregnancy: 2400 cal per day

Join Garbh Sanskar Program

Garbh sanskar program is one the best sessions to join during your pregnancy to teach values and create a stronger bond with your little bub. The best time to join the garbh sanskar program is the first trimester, in addition, you can register when you start planning a kid. 

Benefits of Garbh Sanskar Program: 

– Stronger bond connection 

– Positive thinking 

– Stress reduction

– Improve fetal brain development 

– Promote physical well-being

– Good environment surrounding 

– Prevent depression 

Don’t be a Couch Potato: 

One of the most important in the 1st trimester of pregnancy precautions list is to stop being a couch potato. You’re relaxing on your couch, munching on a bag of chips? So without further ado, get up, take a walk, and stay active to ensure a healthy pregnancy. There are several pregnancy activities like first-trimester exercise programs and so on that help you to manage weight and prevent pregnancy difficulties.

First Trimester Exercise & Activities to do

– Pregnancy yoga classes

– Aerobics 

– Brisk walk (30 min a day)

– Swimming 

– Light aerobic exercise 

– Pilates 

– Other low-impact exercises

Note: Speak to a health provider to stay on the safe side. 

Say No to Junk Cravings: 

Pregnancy cravings are, as we all know, the best part of the pregnancy experience. In fact, they are the only good thing that can happen to us while we are expecting. Pregnancy cravings make everything easier, don’t they? However, are you aware of the dangers it poses to both you and your unborn child? Switching to healthy recipes that satisfy your cravings is another crucial first-trimester pregnancy precaution to take.

Healthy Pregnancy Craving Options

– Bhelpuri

– Baked snacks 

– Air-popped popcorns

– Khakhra 

– Whole wheat bread sandwich 

– Vegetable idlis

Manage Healthy Weight During Pregnancy: 

Managing healthy weight during pregnancy is one of the important 1st trimesters of pregnancy precautions because obese weight can trigger diabetes, preeclampsia and other pregnancy complications. So make sure you’re under a normal weight scale and gain a healthier weight. 

Pregnancy Weight Gain Guideline:

Underweight (BMI below 18.5): (about 13 to 18 kg)

Healthy weight (BMI 18.5 to 24.9): (about 11 to 16 kg)

Overweight (BMI 25 to 29.9): (about 7 to 11 kg)

Obese (BMI 30 or more): (about 4 to 9 kg)

Avoid Caffeine: 

Yes, it’s hard to start a day without a mug of coffee if you’re a coffee-holic person, but it may harm your bub. According to studies, caffeine can reduce the blood supply to the fetus and inhibit its growth. So it’s better to take 1st trimester of pregnancy precautions; avoid caffeine to ensure a safe pregnancy. However, you can consult your doctor and reduce caffeine consumption.

Coffee Consumption During Pregnancy

– It’s okay to consume 1 to 2 cups of coffee but not more than that.

– Make sure to speak to your health provider and follow their advice wisely.

Conclusion: 

As you now know what 1st trimester of pregnancy precautions to follow, you should start following them right away without wasting any time. If you’re searching for the best pregnancy yoga classes near me; Divine Mother is one the best women’s health centre in Ahmedabad to visit.