- July 20, 2020
- Comments: 0
- Posted by: Dr. Anushri Shah
Things need to maintain during your first trimester:
Now you are pregnant, you may feel overwhelmed. So here we give you proper guidance that will help you to know which things you need to do and about your eating habits, your daily exercise, etc. These tips will help you to give a healthy child and it will also help you to deal with your mental, physical needs. Here you will get complete information about your 1st trimester of pregnancy precautions, so get ready for your nine months pregnancy with these helpful tips.
What to expect:
The first time when you get to know that you are going to have a baby, you may have mixed feelings, let yourself to enjoy the entire process, taking pictures of your baby bump it will help you to adjust your excitement.
One thing you should definitely keep in mind that, after getting this good news your partner’s mind may get changed, after all, it’s life-changing news, he may get nervous as all. What if you are going to be a single mother, then you may try to communicate with your family and friends, you could surely rely on them and celebrate your pregnancy.
Communicate with your doctor:
After getting this wonderful news, contact your gynecologist, and schedule your first check-up, sometimes you may want a home-birth, then you will need a proper daily basis screening.
You could also talk to your family or friends who already have a baby, in order to, they could suggest a good hospital or doctor. sometimes women don’t have their first ultrasound scan until twelve weeks, talk to your doctor if you need any vaccine.
When you tell your family:
Sometimes women prefer to tell their husband and family about this news after 12weeks, because the first time you may get any negative news. And of course, if you are a working woman then you need to take leave, so it’s better to talk to everyone after confirming the news.
Healthy diet:
During your pregnancy, you need to follow a healthy diet. Healthy food habits will help you to give a healthy baby. When you get pregnant, so it means you are eating for two people so you have to eat more than your usual eating habit.
Things need to avoid:
During your pregnancy, you should definitely need to take extra care for yourself. Things to avoid in early pregnancy like some high-mercury fish swordfish, king mackerel, raw eggs, organ meat, alcohol. Some medications could hurt yourself so before taking any medication talk to your doctor. 7 weeks pregnant do’s and don’ts like maintain safe travel, eat healthy food, get enough sleep, and stay away from heavy lifting, do not take a hot bath, etc.
Exercise routine:
Usually, it’s good to do all those exercises that you had before your pregnancy, but do not do any heavy lifting. You could do yoga, walking. If you exercised before your pregnancy then you should consult your doctor or you may hire a professional trainer. Maintain your work out timing you could do your exercise for 10-15 min per day.
How to manage your symptoms:
Some women may face some symptoms like nausea, breast- soreness, mood swings, frequent urination, these are common symptoms in your first trimester. You can handle your symptoms in your way, eat small snacks, chocolate, others may drink a lot of water. In this situation the best way to handle your symptoms to talk to your mother.
Nap timing: some women may constantly feel that they need to have a nap. You could schedule your nap timing in order to it will give you energy.
Shopping for your little one:
During your pregnancy, you will definitely gain weight, so besides your little one, you could also do shopping for yourself, buy some comfortable pants, tops which will give you comfort.
> During your pregnancy, try to relax, don’t get hyper. It’s common for many women to get worried about their miscarriage but don’t need to worry about it, you could consult your doctor. Always remember that nine months mean a long time so you have to think positive and do not think about any negative things, prepare for your baby’s arrival.