How Pregnancy Yoga Can Prevent Gestational Diabetes?

Yoga during pregnancy has always been thought to be beneficial, as pregnancy yoga provides numerous benefits; every pregnant woman should enrol in pregnancy yoga classes. In some cases, some concerns arise; for example, is yoga safe during diabetes while pregnant? Ladies, there are some pregnancy yoga poses for gestational diabetes that are safe when practised with skilled trainers. 

This article is for all the women who are looking forward to staying active during pregnancy but have stepped back due to concerns about gestational diabetes! Let’s dig in to know more about pregnancy yoga & gestational diabetes. 

What is Gestational Diabetes:

As we know diabetes are considered as two main types; type 1 & type 2 but what is gestational diabetes aka diabetes while pregnant?

Gestational diabetes is a condition in which your blood sugar levels become high during pregnancy. It affects pregnant women who haven’t ever been diagnosed with diabetes. Gestational diabetes goes away after you give birth. But it can affect your baby’s health, and it raises your risk of getting type 2 diabetes later in life as in some cases it can turn out as pregnancy complications. 

In addition, there are two main types of gestational diabetes. Women with class A1 can manage it through diet and exercise. Those who have class A2 need to take insulin or other medications.

Note: Consulting your health specialist is a must to do to stay on the safer side. 

Causes of gestational diabetes: 

Well, there’s no major cause of gestational diabetes yet. However, the main reasons for developing gestational diabetes are explained. 

In pregnancy, our insulin requirement increases by 2 to 3 times what we normally require. During this process, the placenta that surrounds a growing baby produces hormones that make it difficult for cells to respond to insulin. As a result, the pancreas demands for more insulin to balance glucose levels.

In rare cases, in 8% to 10% of women whose pancreas is unable to meet the high demand, glucose intolerance takes place and they will develop gestational diabetes.

Gestational diabetes symptoms/Pregnancy diabetes symptoms: 

Women with gestational diabetes or dealing with diabetes while pregnant don’t have any specific gestational diabetes symptoms aka pregnancy diabetes symptoms. However, consulting a doctor & performing the right test may help to catch such pregnancy complications. 

Some women feel like… during gestational diabetes.

• More hungry than usual 
• More thirsty than usual
• More restroom rounds than usual

Safe Pregnancy Yoga Poses for Gestational Diabetes:

The following are a few experts suggested- safe yoga poses for gestational diabetes; 

Leg-up the wall: 

The leg-up-the-wall yoga pose is also known as Viparata Karani. This pregnancy yoga pose for gestational diabetes is ideal for moms-to-be; resulting in a balanced sugar level & improved energy level in your body.

Pranayama:

Pranayama is also one of the best as well as safe pregnancy yoga poses for gestational diabetes. In addition, Yoga breathing is referred to as pranayama. There are some breathing practices that are especially helpful during pregnancy.

Ujjayi

Ujjayi can also be considered as a safe breathing practice for pregnant women, who are dealing with diabetes while pregnant. To perform Ujjayi, pretend to link your exhaling breath from your mouth to throw a fog on a glass window.

Nadhi Shodhana

Nadhi shodhana is one of the forms of pranayama; ideal for pregnant women. This pregnancy yoga pose is very effective for gestational diabetes. Don’t forget to take support from your yoga trainer.

Savasana

One of the best & profound pregnancy yoga poses for gestational diabetes. Well lying on the back might be difficult in such a stage, you can perform savasana while switching to the left or right sleeping position. 

Benefits of Pregnancy yoga for Gestational Diabetes:

Yoga for diabetic moms-to-be always becomes a safer option; as performing yoga during pregnancy will increase the insulin level and satisfy the demand of the pancreas resulting in gestational diabetes prevention. In addition, there are some other benefits to note; 

– Better sleeping cycle

– Weight management

– No more back pain complains

– Balance sugar levels

– smooth labour process

– One-time remedy for pregnancy discomforts

Things to Keep in Mind; Conclusion!

First and foremost, make sure to speak with a doctor; not all pregnancy yoga poses for gestational diabetes or practices are safe to do while pregnant. Bikram yoga, often known as hot yoga, is not recommended for pregnant women since it can cause hyperthermia, placing both mom and baby in danger. 

As a result, it is important to attend specifically designed prenatal yoga classes; Divine Mother is pleased to provide all moms-to-be with pregnancy yoga sessions by qualified experts, as well as many other pregnancy care programs to help them deal with pregnancy challenges.