- June 20, 2023
- Comments: 0
- Posted by: Dr. Anushri Shah
Nutrition is essential during pregnancy to guarantee that your baby’s immunity is boosted, promoting both mom’s and baby’s overall well-being. But when the question of what vitamins and nutrients a pregnant woman genuinely needs arises, the answer is not yet obvious. We, therefore, decided to discuss one of the most hotly debated subjects right now: vitamin C during pregnancy. Some claim that it is on the list of vitamins that are essential for pregnant women, while others contend that excessive ingestion is unsafe. So the matter is now, “How much calcium do I need during pregnancy?” As a result, we’ll explain it here. So let’s begin without further ado.
Vitamin C and Pregnancy
Vitamin C is mostly recognized as L-ascorbic acid. It is a water-soluble vitamin that you require every day, whether you are pregnant or not. Since the human body is unable to synthesize or store vitamin C, you must obtain a new amount daily from your diet.
Vitamin C is essential for both mother and fetus during pregnancy. It aids in bone and tooth development in infants as well as tissue regeneration and wound healing. Additionally, vitamin C promotes the body’s production of collagen, supports immunity, and, on top of all that, enhances iron absorption.
Although it has been demonstrated that preeclampsia is associated with low blood levels of vitamin C during pregnancy. Hence, it is crucial to ensure that you are getting enough when you are expecting to enjoy all of the benefits of vitamin C during pregnancy.
What are the Benefits of Vitamin C During Pregnancy?
The following benefits of Vitamin C during pregnancy are truly impressive, and thus, it is strongly recommended to include it in your diet. Have a look!
– Boost immunity
– Reduced risk of chronic diseases
– Promotes healthy skin cells
– Enhance iron absorption
– Supports fetal growth & development
– Improved tissue repair and healing
– Prevents Anemia in baby
– Prevents Constipation
How Much Vitamin C I Needed During Pregnancy?
The recommended daily intake of vitamin C during pregnancy varies depending on factors such as age, overall health, and individual circumstances. However, breastfeeding women required more vitamin C compared to pregnant women. The following is the guideline for how much vitamin C you needed during pregnancy.
Pregnant women aged under 18: 80 mg per day
Pregnant women aged over 19: 85 mg per day
Breastfeeding women under 18: 115 mg per day
Breastfeeding women over 19: 120 mg per day
Additionally, the lack of vitamin C during pregnancy has drawn attention in several nations. It results in bruising, bleeding, inadequate wound healing, skin rashes, and sensations of weakness. Babies with vitamin C deficiency may bleed between their connective tissue and bones, have slower bone growth, have poor appetites, and lose weight. Infants with low vitamin C levels are more likely to develop anemia because vitamin C is also necessary for the metabolism of iron and folic acid. Therefore, it’s crucial to fulfill your vitamin C requirements.
How to Boost Vitamin C Intake?
The most effective strategy for meeting your vitamin C requirements while pregnant is simply through dietary behavior. You can acquire vitamin C by following a well-balanced diet program and from supplements that your doctor has recommended. The following are vitamin C-rich foods to include in your pregnancy menu. Take a closer look before you go to the grocery store.
Vitamin C- rich Fruits During Pregnancy
Orange: 70-90mg (Aim for 1 to 2)
Guava: 228mg (100gm)
Strawberry: 59mg (Aim for a bowl)
Kiwi: 85mg (100gm)
Grapefruit: 96mg (Aim for 1)
Pineapple: 79mg ( Aim for a bowl)
Vitamin C- rich Vegetables During Pregnancy
Bell Pepper: 95mg (½ cup raw)
Brocolli: 1mg (1 cup cooked)
Tomatoes: 23mg (100gm)
Carrot: 5.90mg (100gm)
Potato: 75mg (1 raw)
Vitamin C Supplements for Pregnant Women
The Vitamin c rich fruits and vegetables listed above should do their utmost to satisfy your needs for vitamin C. However, if you are having trouble receiving the recommended amount of vitamin C while pregnant, speak with your doctor and try the supplement they have recommended. To be on the safe side, avoid taking any supplements without a prescription.
What Vitamins to Take When Pregnant?
All nutrients are vitally important, but the following play a crucial role in your baby’s growth & development during pregnancy. Check out!
– Vitamin D
– Vitamin C
– Vitamin B
– Calcium
– Iron
Take Away:
Divine Mother is one of the leading women’s healthcare centers in Ahmedabad, serving a range of pregnancy-friendly services to ensure that every pregnant women’s journey of nine months is healthier and safer. Whether you are looking for pregnancy yoga classes or a balanced diet program, we got you covered. Get in touch with our team for further details.