Facing Uncomfortable Third Trimester Pain: Read Now To Deal With It!

Congratulations! You’ve survived it through the early trimester morning sickness and exhaustion. It’s already the third trimester, and you’re almost there. Unfortunately, you may still experience some unpleasant effects. Swollen ankles, difficulty sleeping, back pain, and the need to use the restroom every 20 minutes are all possibilities as you go close to your pregnancy finish line. Well you know everything is worth it for little ones!

Symptoms & Recovery Solution: 

Here are some suggestions for what you may do to address some of the usual pregnancy care issues that may arise throughout your pregnancy, as well as alternative therapies that could be also beneficial for the third trimester. 

Restless Legs 

The sensation of trying to move your legs is known as restless leg syndrome. This can appear in a variety of ways, ranging from a general sense of discomfort to a scorching or throbbing sensation. Restless leg condition is more prevalent in the evening, making it difficult to sleep. While there are possibilities, we don’t know why several pregnant women suffer from restless leg syndrome.

Solution: 

Although there is no treatment for restless leg syndrome, there are certain lifestyle adjustments you may do to alleviate the symptoms, such as staying hydrated. Pregnant women should consume 80 to 100 ounces of water every day. Calcium and vitamin D pills might be beneficial. 

To ease the sensation, go for a 20- to 30-minute stroll around the moment your legs are the most restless. You might also try soothing the legs or applying heat or ice packs.

Insomnia 

Struggle falling or to stay asleep! This is the most common symptom in the first and third trimesters, but for separate purposes. It is caused by hormonal changes, notably a surge of progesterone, during the first trimester. However, in the second trimester, your progesterone levels off, bringing you to a restful slumber. Sleep gets more difficult to come by in your third trimester since it is tough to feel comfortable due to your expanding belly.

Solution:  

Find the sleeping position that is most pleasant for you, either on your left or right side. It makes no difference which side you choose. Sleeping on your back is probably not comfy, but if you must, move your hips slightly to avoid all of your weight by being on your back. 

You can come up with different body pillows. The Snoogle pillow, which is C-shaped and gets higher under the neck, around the shoulders, and between the legs,

Back & Hip Ache 

High progesterone levels throughout pregnancy relax the joints and muscles to support the enlarging uterus and improve pelvic flexibility so the baby may pass through the reproductive tract more readily. This, however, can be painful. Your posture may change as a result of carrying excess weight. You may notice that you are tilting more to one side than the other, which might cause lower back or hip discomfort.

Solution:  

Wear a support belt beneath and over the tummy to relieve pressure on the hips and back. There are several sorts and brands to pick from. This will not harm your baby, so tighten it just enough to provide the necessary support.

Place cushions beneath your hips when sitting, or try sitting on a balancing or yoga ball instead of a chair. To ease discomfort, take a warm shower or use a warm compress to your hips or back.

Remember that your center of gravity has shifted as a result of your increasing belly. You should avoid wearing stilettos until after you’ve given birth.

Digestion Problems

You may realize that you can’t eat as much as you used to or that you have gastritis. As your uterus grows in size, it begins to press upon your stomach. This just implies that there isn’t as much room for meals. In addition, the membrane between your abdominal wall is less effective during pregnancy.

Solution:  

Instead of three huge meals each day, eat five modest ones. Find meals that help you feel less full while keeping your calorie intake the same. Try a protein drink instead of a large meal, for example.

Avoid meals that are hot or acidic if you suffer from acid reflux. Choose creamy meals, such as yogurt, instead. Eat no more than two hours before going to bed to give meals time to walk away from your stomach before going to bed. Elevating your head and not resting flat also aids in the prevention of reflux.

Excessive Urination 

The urge to run to the washroom on a regular basis may be the most inconvenient aspect of the third trimester. During pregnancy, the volume of fluids passing through your kidneys increases, requiring you to urinate twice as much. As your child develops, he or she may put pressure on your bladder.

Solution:  

Sadly, there isn’t much you can do. If you want to avoid frequent urinating, don’t stop drinking liquids. You must keep hydrated. Cramps, dizziness, and drowsiness can occur as a result of dehydration.

Swelling

When you reach 30 weeks of pregnancy, it’s possible that your tummy isn’t the only thing that’s swollen. You might even notice swelling in other areas of the body, particularly your lower limbs, such as your feet and ankles.

During pregnancy, your body creates around 60% greater blood volume. Meanwhile, your expanding uterus puts strain on the major veins that return blood to your heart, causing all of the additional fluid to collect in your lower limbs.

Solution:  

The greatest thing you can do to prevent or lessen swelling is to limit the amount of time you spend on your feet. If you must stand for an extended amount of time, take a rest period every few hours to sit down and put your legs up. Gravity pulls fluids from your legs back into your systemic circulation.

Breast Pain 

During pregnancy, sore breasts are typical. Hormonal changes are prepping them to feed your baby, and you may find yourself going up a few cup sizes as a result. Those with smaller breasts may experience greater discomfort than women with bigger breasts.

Solution:  

Most women in their third-trimester attempt to wear the same bras they wore before becoming pregnant. Plan on buying new bras a couple of times when your breasts expand during pregnancy 

Shortness of Breath & Dizziness 

Fluid collecting in your legs rather than flowing throughout your body might produce dizziness or light-headedness in addition to swelling. This may be more noticeable if you have been standing for an extended amount of time or if you get up too rapidly.

Solution:  

Avoid standing up too rapidly from a seated or sleeping posture. When you’re ready to get out of bed every morning, sit up, place your feet on the floor, and wait a minute before standing up and walking away. This will allow your body to adapt. Staying adequately hydrated would also aid in this situation.

Closure

We, the Divine Mother, are here to guide you in preparing a pregnancy care plan and attending prenatal yoga classes or seminars that outline your labor and delivery aims. This will help you prepare for childbirth.