Labour pain is marked by extreme feelings, ranging from the painful, cramping push or squeezing of dilating contractions to the tremendous stretching sensation as the baby’s head glides down the delivery canal. 

Confronting the severity of pain before giving birth may drive you to discover techniques to cope with it more effectively when you’re in labour.

If you intend to give birth naturally, Self-help techniques can help you feel more at ease. Here are ten medication-free methods for managing labour pain and contractions.

Comfortable Enviorment

Choose a birthing location that feels comfortable to you, with plenty of room to walk and wash, as well as a range of furniture and equipment to aid movement and pain control, such as a rocking rocker, birth ball, low stool, squatting bar, and soft bed. It should also have incentives that promote you to try out other jobs. If difficulties emerge, having access to adequate medical care is critical.

Acknowledge Labour Process

Learn about the procedures and traditions at your hospital or birth facility, and inquire about flexibility. Such discussions are best held before the start of labour. Fewer surprises result from increased knowledge. Divine Mother is the best source to learn more about labour process, joining labour management program can help you too.

Express Your Emotions

Do you fear pain, needles, medications, or losing control? Consult a qualified and trustworthy friend, childbirth educator, or doula. Vocalizing your concerns might provide you with relief while also allowing you to discover more about practical answers to your problems. Including your choices in a birth plan can also assist to alleviate anxiety.

Find A Good Team

Midwives, doctors, caregivers, partners, loved ones, and health workers can all be important members of your delivery team. Select those who will treat you with dignity and patience. Stress and inhibitions can be reduced with the right support, making it easier to identify your best coping techniques.

Practice Breathing Techniques

Breathing techniques & pregnancy yoga lessons might assist you in dealing with contractions. During contractions, take deep breaths at a slow pace. With each exhalation, let go of tension and try groaning. Also, try taking rapid breaths every 2 to 3 seconds. If you drop your rhythm, your partner can help you restore it by making eye contact, moving your hands or head in a rhythmic pattern, or coaching you through contractions. Attending divine mother’s online/offline pregnancy yoga sessions will surely make your labour journey smooth.

Indulge In Soothing Massage

Whether there is someone grabbing your hand, caressing your cheek or hair, or rubbing your hand or shoulder, touch provides comfort, caring, and compassion. To help you relax, have your spouse or naturopath massage you with gentle or strong strokes applying oil or lotion.

Think Positive

To activate your senses and reduce your consciousness of pain, focus on anything that makes you joyful (such as your partner’s face, an inspiring picture, or a beloved thing). Listen to relaxing sounds, a soothing voice, or recordings of ocean waves, and imagine yourself somewhere peaceful. Think positive thoughts, relax & unwind.

Roam Around As You Can

Walking, swinging, switching sides, and trying to roll on a birthing ball can not only relieve discomfort but also aid your labour to proceed by utilizing gravity’s pull and promoting the motion and rotations of the baby downward through the pelvic canal. Being linked up to baby monitors, IVs, and pain medication can limit your mobility in a medical environment, but you can still explore positions like bended knees in bed or standing, crouching, or seating by the edge of the bed. 

Don’t miss enrolling in pregnancy care programs by experts such as pregnancy yoga, labour management, and much more to guide you through this challenging but unforgettable experience. you can also read about: Third Trimester Pain