- October 8, 2021
- Comments: 0
- Posted by: Dr. Anushri Shah
Wanna Eat pickles and chocolate spread on bread? What about a delicious cheeseburger, large bowl of strawberries, or a giant bag of chips in the universe?
Well, Not every woman gets to indulge her culinary fantasies in a jar of sour mango pickles, but unusual food cravings are frequent when pregnant. So, in addition to changes in your body during pregnancy, you can expect certain changes in your appetites.
So, what is covered behind of these mysterious eating patterns? Is it healthy or dangerous to relish food cravings during pregnancy! No need to ponder more about this now, as you will get every answer about pregnancy food cravings.
When it Begins!
Cravings occur in the first trimester, ramp up in the second, and then begin to diminish in the third. However, this may not be the case for every pregnant woman. Some food cravings might persist even after delivery, and you may find up eating weird stuff for the rest of your life. You may also have alternate desires, in which your food choices vary on a regular basis.
How Long It Last!
Some women will experience cravings for the whole of their pregnancy, while others will only have them for a short time. You may just want something for a day, a week, or a month at a time. It all relies on your body system and, in certain cases, the nearby surroundings.
But Why?
If you find yourself reaching for something that raises the brows of your family and friends, remember that you are not alone. Pregnancy cravings can be triggered by a number of factors, Here are the common reasons for pregnancy craving.
Hormonal Imbalance
Pregnancy hormones do play a role, mainly early in the pregnancy when your body is positively inundated with them. Think of it as PMS times. The hormones of pregnancy may affect the sorts of cravings you feel, similar to the scenario when you are awaiting your period. If you had intense cravings for, for instance, chocolate before pregnancy, especially before your period, you’re likely to have them again now.
Sense Changes
Many pregnant women claim that they transform like bloodhounds throughout pregnancy, smelling things from a mile away and quickly being overwhelmed by scents. This can have an impact on the kind of meals we crave. Strong and unpleasant odors in foods may be a complete turn-off. At the same time, meals with nice, aromatic aromas may be more appealing.
Nutritional Deficiency
Pregnant women require more nutrients, such as iron and calcium. As a result, you might get a craving for foods high in these substances. The only concern is that your body may interpret your need for calcium as a desire for a large ice cream tub.
Gobble up the ice cream! But don’t forget to supplement your diet with more healthy sources of the vitamin you’re wanting. In terms of calcium, dark leafy greens, nuts, and seafood are all excellent sources.
Comfort Food
Many of us just desire things that make us feel good, such as sweets and carbohydrates. We might also wish for meals from our childhood that remind us of warmth and affection. When we are nauseous during pregnancy, we may want the same foods that we devour when we aren’t feeling well.
Most Common Pregnancy Food Craving:
When it points to pregnancy food cravings, there is a broad spectrum of inclusion. Some people have bizarre desires that seem to appear out of nowhere. However, when it comes to pregnancy cravings among pregnant women, experts have discovered certain commonalities. According to one study, the following are the most frequent pregnancy cravings:
- Sweets & Sour
- High cal & carbs
- Fruits
- Animal Proteins
Need Support In Pregnancy Journey!
If you need some assistance uncovering those mysterious signs, Dr. Anushri Shah and her amazing team at Divine Mothers are here to help. We’d be delighted to assist you on this wonderful journey. We’ll consult you to ensure that every aspect of your pregnancy runs smoothly.