- October 23, 2021
- Comments: 0
- Posted by: Dr. Anushri Shah
Every day might be packed with unforeseen obstacles while you’re trying to have a baby. The trip may be extremely heated and all-consuming at moments, and we are frequently on high alert. But we must live and work, so we put on our armor and confront the world, resolute, scared, and courageous.
Can Fertility Yoga Help?
When used in conjunction with other reproductive therapies, yoga poses for conception can help to enhance fertility. Although it cannot directly enhance the quality of sperm or eggs, it can be an essential element of a fertility-friendly lifestyle. Anovulatory infertility is connected to stress and obesity, for example. While attempting to conceive, yoga can assist you in managing stress and maintaining a healthy weight.
Benefits of fertility yoga:
- Muscle Relaxation
- Stress Relief
- Release The Need For Control
- Chakra Stimulation
Yoga Poses For Conception:
Yoga is an ancient technique that originated in Northern India over 5,000 years ago and is being deeply entrenched. Various yoga poses for conception can help you increase fertility without sacrificing the comfort of your own home!
Some of the finest yoga poses for conception, reducing stress, and expanding the hips and pelvis are included below. What’s the best part? You’ll be well on your way to being more fertile in no time if you practice on a mat or a soft surface.
Reclining Angle
This posture relaxes the muscles of the inner thighs and groin, which can help reduce tension as well as the agony of a medication reproductive cycle linked with IVF therapy. If preferred, lie on your back with a cushion or bolster beneath your neck. Bend your knees and bring the soles of your feet together, letting them fall open in a butterfly stance toward the floor. Your palms should be facing up on the floor beside you. To make you feel comfortable, take 10-15 deep, calm breaths.
Frog Pose
The frog pose increases blood flow to the reproductive organs by opening the hips. It may be a challenging stretch, but it is also quite grounding. To attempt it, get on your hands and knees in a tabletop position. Then, slowly move your knees out to the side, moving your feet out thus your inner thighs are in contact with the floor. Fall onto your forearms, or lie flat against the floor with your forehead reclining on your hands. Whichever seems most comfortable for you. Hold this posture for 10 to 15 breaths.
Cobra Pose
The cobra pose lengthens and extends the upper and lower back, increasing blood flow to the ovaries and uterus. (Therefore, if pregnancy is suspected, it should be avoided.) Sketch your hands toward your shoulders, palms flat on the mat, while lying face down on the floor. Cross your legs a little wider. Push your hands into your hands and arch your back as far back as you can easily. But not your glutes, only your navel. Take five deep breaths.
Legs-Up On Wall Pose
This position works by softening the vaginal wall muscles and boosting blood flow to the pelvis. Relax on your back with your back on the wall and your legs raised and resting against it. Between your torso and your legs, your body should make a 90-degree angle. To enhance conception and relax the pelvic floor, hold this posture for 10-15 breaths.
Bridge Pose
Bridge pose gently presses the thyroid glands, supporting optimal thyroid function. The posture also strengthens and stabilizes the sacrum, which serves to guide the surrounding muscles and reduces inflammation throughout the body. The bridge pose is performed by lying on your back with your feet on the floor, bending your knees, and resting your feet beneath them. Put your weight onto your heels and raise your hips toward the ceiling as you inhale. If possible, keep your hands beneath your back to intensify the stretch. Breathe five times, then exhale slowly.
Warrior II
Warrior II is one of the most well-known yoga poses for conception due to its hip and side opening and strengthening benefits. Take a step forward as well as flex your foot while standing. Your front foot should be facing forward, while your rear foot should be towards the side. Bend your front knee and expand your body to the side, arms extended long. Take five deep breaths while staring at your front hand. Repeat on the other side.
Takeaway
Divine Mothers is pleased to provide conception yoga sessions led by Dr. Anushri and her knowledgeable staff. Join us for fertility yoga in Ahmedabad. Return to gentle exercise and investigate all of the benefits yoga has to offer you and your future baby throughout your pregnancy. Don’t forget to readout menopause fitness tips!