Big congrats on your pregnancy; now come the information processing. Let’s admit it: there is a boatload of dos and don’ts to remember while you’re expecting. What foods are advisable? What should you stay away from? What kinds of activities are risk-free for you and your development of the fetus?

While there is a bunch of good information accessible, there are also many misconceptions that are unclear or just untrue. We’re dispelling some of the most common pregnant myths and misconceptions to help you separate reality from illusion.

Myth 1: Say No To Caffeine During Pregnancy

Caffeine was once suggested to pregnant women to avoid it, but new research shows that moderate levels are safe as long as a few safeguards are taken. According to experts, pregnant women can safely drink up to 200 milligrams of caffeine per day, which is similar to a 12-ounce cup of coffee.

Remember that drinking more than 150 ml of caffeine per day will raise your chance of miscarriage seeing as caffeine can pass through the placenta barrier, so don’t go overboard. Caffeine is also contained in many drinks and chocolates, so bear that in mind as well.

Myth 2: Morning Sickness Is Only For Morning

Throughout pregnancy, well over 70% of women suffer vomiting and nausea. This terrible sensation, however, is not restricted to the early hours and can happen at any time of day due to periodic hormonal fluctuations. 

Morning sickness fades after first trimester for some women, but there are simple methods to care for yourself throughout those first three months. 

While skipping meals may be appealing, some women feel good after eating frequent, modest snacks such as dry cereal, biscuits, or pretzels. Morning sickness cures include the B-6 vitamin and ginger tea. Following a pregnancy diet and fitness/ pregnancy care program will also be beneficial.

Myth 3: You Can’t Exercise During Pregnancy

Pregnancy yoga & exercising is excellent for you, your little one’s health, and your emotional wellbeing. If you worked out before becoming pregnant and are used to your routine, stick with it after consulting with your healthcare professional. Simply avoid new or strenuous exercises such as holding your breath, prolonged jumping or extending, leaping, bouncing, and extensive abdominal activities.

Staying fit throughout pregnancy is critical, and performing pregnancy Yoga can help you do that. However, learning the proper workouts and breathing methods that can help you achieve fitness throughout pregnancy is critical, and we offer specialized programs for that. Join Divine Mother’s Pregnancy Yoga Classes to discover all of the advantages that exercise can provide.

Myth 4: Serums & Creams Will Remove Strech Marks

While certain creams can relieve stretch marks fade quicker after they emerge, no cream will notwithstanding these stretch marks from appearing if they are a part of your biological profile.

Therefore, hydrating your skin can keep it soft and help it recover faster. If you’re concerned about stretch marks, your best bet is to use a toxin-free moisturizer three times a day during your pregnancy.

This will maintain your skin supple and silky, and more adapted to expansion throughout and after your pregnancy. While cocoa butter, shea butter, and other creams work well to reduce stretch marks, see your specialist about the best skin care solutions for you. following divine mother’s pregnancy fitness program will help you to maintain weight.

Myth 5: Mom-To-Be Should Always Happy & Glowy

Pregnancy hormones are frequently responsible for highs and lows, not to forget dealing with pregnancy quirks, a weariness that can be debilitating, thinking about giving birth, and the duties of motherhood.

It may be rather overpowering, so if you’re not experiencing the radiant glow, you’re not the only one. If your anxious emotions are interfering with your everyday life, don’t be ashamed to speak to your friends or loved ones. Connecting with a Divine Mother’s pregnancy care program is excellent for gatherwhere you will meet other ladies who are going through the same concerns you are and learn how to deal with it.

Myth 6: Comeon Eat, You Have To Eat For Two

You know the all-too-common pregnant adage about eating for two! In actuality, if you’re expecting one child and eating the daily prescribed 2,000 calories, you only needed an extra 300 to 350 calories.

If it doesn’t appear to be a lot of extra calories, that’s because it isn’t. If you don’t know where to begin, the finest pregnancy diet & nutrition program designed by Divine Mother’s specialists will assist you in getting your diet in order.

Myth 7: You Should Avoid Chocolates During Pregnancy

Although chocolate contains trace quantities of caffeine, as do coffee as well as other caffeinated beverages, it is entirely safe to consume in moderation.

It’s worth noting that chocolates are high in calories and should be consumed sparingly to promote healthy weight growth and maximum wellbeing for women during their pregnancy To put it another way, if you’re wanting chocolate, go ahead and indulge – just ensure to eat it in proportion.

Take Away

Every expecting mother aspires for a healthy and successful pregnancy, but due to pregnancy myths, they are conflicted between what to do and what not to do.

We understand that when following someone’s advice, another will come along and tell you not to, leaving you perplexed. However, there is no need to be puzzled any longer because the article above will solve all of your doubts.

Come and join us at Divine Mother where you can learn more about pregnancy problems and participate in healthy pregnancy yoga activities and other beneficial pregnancy care programs conducted by an experienced team and Dr. Anushri Shah.